Tuscan-Style Tuna Salad

Number of Servings: 4 (207 G)
Prep Time: 5 min.
Tuscan Style Tuna Salad

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.

Ingredients

  • 2 (6 oz.) cans chunk light tuna, drained
  • 1 (15 oz.) can small white beans, rinsed
  • 10 cherry tomatoes, quartered
  • 4 scallions, sliced
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • ¼ tsp. salt
  • Pepper to taste

Directions

  1. Gently stir together all ingredients. Refrigerate, for up to 2 days, until ready to serve.

Nutrition Facts

4 servings per container

Serving Size 207G

Amount per serving
Calories 210
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 26mg 9%
Sodium 540mg 24%
Potassium 565mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 2g
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 19g
Vitamin A 4%
Vitamin C 15%
Calcium 6%
Iron 20%
Vitamin D 4%
Vitamin E 15%
Vitamin K 35%
Thiamin 10%
Riboflavin 8%
Niacin 70%
Vitamin B6 20%
Folate 0%
Vitamin B12 80%
Biotin 10%
Chloride 2%
Pantothenate 6%
Phosphorus 15%
Iodine 0%
Magnesium 15%
Zinc 10%
Selenium 90%
Copper 25%
Manganese 20%
Chromium 0%
Molybdenum 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chunk Light Tuna (tuna, Water, Sea Salt), White Beans (cannellini Beans, Water, Salt And Calcium Chloride. Disodium Edta), Tomatoes, Onion, Lemon Juice, Olive Oil, Salt.

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