Tuscan-Style Tuna Salad

Number of Servings: 4 (207 G)
Prep Time: 5 min.
Tuscan Style Tuna Salad

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.

Ingredients

  • 2 (6 oz.) cans chunk light tuna, drained
  • 1 (15 oz.) can small white beans, rinsed
  • 10 cherry tomatoes, quartered
  • 4 scallions, sliced
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • ¼ tsp. salt
  • Pepper to taste

Directions

  1. Gently stir together all ingredients. Refrigerate, for up to 2 days, until ready to serve.

Nutrition Facts

4 servings per container

Serving Size 207G

Amount per serving
Calories 210
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 26mg 9%
Sodium 540mg 24%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 19g
Vitamin D 0.9mcg 4%
Calcium 74.3mg 6%
Iron 3.4mg 20%
Potassium 565mg 10%
Vitamin A 37.3mcg 4%
Vitamin C 11.6mcg 15%
Vitamin E 2mg 15%
Vitamin K 40.5mcg 35%
Thiamin 0.1mg 10%
Riboflavin 0.1mg 8%
Niacin 11.1mg 70%
Vitamin B6 0.3mg 20%
Folate 61.8mcg 15%
Vitamin B12 1.8mcg 80%
Biotin 3.7mcg 10%
Chloride 25.5mg 2%
Pantothenate 0.3mg 6%
Phosphorus 172.9mg 15%
Iodine 0.3mcg 0%
Magnesium 57mg 15%
Zinc 1.3mg 10%
Selenium 51.2mcg 90%
Copper 0.2mg 25%
Manganese 0.4mg 20%
Chromium 0.3mcg 0%
Molybdenum 52.4mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chunk Light Tuna (tuna, Water, Sea Salt), White Beans (cannellini Beans, Water, Salt And Calcium Chloride. Disodium Edta), Tomatoes, Onion, Lemon Juice, Olive Oil, Salt.

Latest from Our Blog

Unfamiliar Greens & Grains

Mustard Greens and Bulgur

It's easy to get caught up in the old brown rice and kale rut when it comes to getting your daily intake of whole grains and dark leafy greens, but there is a world of flavor and texture to explore! Mustard greens are a little spicy and a little bitter, making them a sophisticated choice, perfect for braising. Bulgur is a quick-cooking grain option with a nice little bite to it, and it will soak up whatever flavor your throw at it.

Continue Reading »