Guacamole Chicken Wraps

Number of Servings: 4 (183 G)
Prep Time: 10 min.
Chicken Guacamole Wrap

Tangy lime and smooth avocado bring moisture and flavor to simple, lean chicken meat on a whole-grain wrap.

Ingredients

  • Guacamole:

    • 2 Tbsp. lime juice
    • ¼ tsp. salt
    • 1 avocado
    • ½ cup chopped tomato

    Wraps:

    • 4 (8") whole grain tortillas
    • 4 green leaf lettuce leaves
    • 2 cups shredded skinless, boneless cooked chicken breast

Directions

  1. Mash first three guacamole ingredients together until smooth. Stir in tomato.
  2. Top tortillas with guacamole, lettuce, and chicken. Wrap to serve.

Nutrition Facts

4 servings per container

Serving Size 183G

Amount per serving
Calories 310
% Daily Value*
Total Fat 11.5g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.5g
Cholesterol 48mg 17%
Sodium 335mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 6.5g 25%
Total Sugars 4g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 23g
Vitamin D 0.1mcg 0%
Calcium 97.3mg 8%
Iron 2.1mg 10%
Potassium 450mg 10%
Vitamin A 32.8mcg 4%
Vitamin C 10.3mcg 10%
Vitamin E 1.3mg 6%
Vitamin K 18.3mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 12.5mg 80%
Vitamin B6 0.5mg 30%
Folate 48.4mcg 12%
Vitamin B12 0.2mcg 8%
Biotin 2.7mcg 10%
Chloride 16.9mg 0%
Pantothenate 1.3mg 20%
Phosphorus 162.3mg 15%
Iodine 1.2mcg 0%
Magnesium 34.3mg 8%
Zinc 0.9mg 10%
Selenium 15.9mcg 30%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.5mcg 2%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Avocado, Whole Wheat Tortillas (whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% Or Less: Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono- And Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite), Tomatoes, Lime Juice, Lettuce, Salt.

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