Guacamole Chicken Wraps

Number of Servings: 4 (213g)
Active Time: 10 min.
Total Time: 10 min.
Chicken Guacamole Wrap

Tangy lime and smooth avocado bring moisture and flavor to simple, lean chicken meat on a whole-grain wrap.

Ingredients

  • Guacamole:

    • 2 Tbsp. lime juice
    • ¼ tsp. salt
    • 1 avocado
    • ½ cup chopped tomato

    Wraps:

    • 4 (8") whole grain tortillas
    • 4 green leaf lettuce leaves
    • 2 cups shredded skinless, boneless cooked chicken breast

Directions

  1. Mash first three guacamole ingredients together until smooth. Stir in tomato.
  2. Top tortillas with guacamole, lettuce, and chicken. Wrap to serve.

Nutrition Facts

4 servings per container

Serving Size 213g

Amount per serving
Calories 380
% Daily Value*
Total Fat 14.5g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.5g
Cholesterol 48mg 17%
Sodium 615mg 27%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 29%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 25g
Vitamin D 0.1mcg 0%
Calcium 98.7mg 8%
Iron 3mg 15%
Potassium 590mg 15%
Vitamin A 34.4mcg 4%
Vitamin C 10.9mg 10%
Vitamin E 1.3mg 6%
Vitamin K 18.6mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 13.6mg 90%
Vitamin B6 0.5mg 30%
Folate 64.9mcg 16%
Vitamin B12 0.2mcg 8%
Biotin 2.8mcg 10%
Chloride 19.3mg 0%
Pantothenate 1.3mg 20%
Phosphorus 163.3mg 15%
Iodine 1.2mcg 0%
Magnesium 34.7mg 8%
Zinc 0.9mg 10%
Selenium 15.9mcg 30%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.6mcg 2%
Molybdenum 1.4mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Wrap (whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Mono- And Diglycerides, Calcium Sulfate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch, Guar Gum, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Guar Gum, Sodium Metabisulfite), Boneless Skinless Chicken Breasts, Avocado, Tomatoes, Lime Juice, Lettuce, Salt.

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