Greek Salad Pita Pockets

Number of Servings: 4 (220g)
Active Time: 10 min.
Total Time: 10 min.
Greek Salad Pita Pockets

This recipe creates a refreshing, satisfying and healthy lunch! You can eat these salad pockets as their own meal, or you can use the salad and dressing to top your favorite falafel recipe.

Ingredients

  • Salad:

    • 1 cup chopped Romaine lettuce
    • ¼ cup chopped red onion
    • 2 cups chopped bell peppers
    • 1 cup chopped cucumbers
    • 3 oz. Feta cheese, crumbled
    • 2 Tbsp. chopped fresh parsley

    Dressing:

    • 1 Tbsp. olive oil
    • 2 Tbsp. lemon juice
    • 1 tsp. oregano
    • Pepper to taste

    Pitas:

    • 4 whole-grain pita rounds

Directions

  1. Toss together salad ingredients.
  2. Whisk together dressing ingredients.
  3. Toss the dressing with the salad.
  4. Cut the pita rounds in half and fill each half with the dressed salad mixture.

Nutrition Facts

4 servings per container

Serving Size 220g

Amount per serving
Calories 265
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 19mg 7%
Sodium 430mg 19%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 10g
Vitamin D 0.1mcg 0%
Calcium 220.2mg 15%
Iron 1.8mg 10%
Potassium 385mg 8%
Vitamin A 100.9mcg 10%
Vitamin C 67.6mg 80%
Vitamin E 0.9mg 6%
Vitamin K 54.7mcg 45%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 3.2mg 20%
Vitamin B6 0.3mg 20%
Folate 73.8mcg 18%
Vitamin B12 0.4mcg 15%
Biotin 1.1mcg 4%
Chloride 523mg 25%
Pantothenate 0.4mg 0%
Phosphorus 102mg 8%
Iodine 1.3mcg 0%
Magnesium 20.2mg 4%
Zinc 0.8mg 10%
Selenium 3.3mcg 6%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.2mcg 0%
Molybdenum 5.9mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green Pepper, Whole Wheat Pita Bread (stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Sugar, Salt, Calcium Propionate (preservative)), Cucumber, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Romaine Lettuce, Red Onion, Lemon Juice, Olive Oil, Parsley, Oregano.

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