Greek Salad Pita Pockets

Number of Servings: 4 (203 G)
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Greek Salad Pita Pockets

This recipe creates a refreshing, satisfying and healthy lunch! You can eat these salad pockets as their own meal, or you can use the salad and dressing to top your favorite falafel recipe.


  • 4 whole grain pita rounds
  • Salt and pepper to taste
  • 1 tsp. oregano
  • 1 Tbsp. extra-virgin olive oil
  • 2 Tbsp. lemon juice
  • 2 Tbsp. fresh parsley, chopped
  • ¼ cup red onion, chopped
  • 1 cup green peppers, chopped
  • 1 cup red peppers, chopped
  • 1 cup cucumbers, seeded and chopped
  • 3 oz. Feta cheese, crumbled
  • 1 cup chopped Romaine lettuce


  1. Combine first 7 ingredients in a large bowl and gently toss with your hands to combine.
  2. In a small bowl, combine the rest of the ingredients, whisk together and add salt and pepper to taste.
  3. Pour the dressing over the top of the mixed salad and toss again to combine.
  4. Cut the pita rounds in half and fill each half with the dressed salad mixture.


Nutrition Facts

4.00 servings per container

Serving Size 203G

Amount per serving
Calories 235
% Daily Value*
Total Fat 9.5g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 19mg 7%
Sodium 415mg 17%
Potassium 265mg 8%
Total Carbohydrate 30g 10%
Dietary Fiber 6g 24%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 9g
Vitamin A 50%
Vitamin C 140%
Calcium 20%
Iron 15%
Vitamin D 0%
Vitamin E 6%
Vitamin K 60%
Thiamin 6%
Riboflavin 15%
Niacin 4%
Vitamin B6 15%
Folate 15%
Vitamin B12 6%
Biotin 0%
Chloride 15%
Pantothenate 4%
Phosphorus 10%
Iodine 0%
Magnesium 6%
Zinc 6%
Selenium 4%
Copper 4%
Manganese 8%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Pita (water, Whole Wheat Flour, Oat Fiber, Defatted Soy Flour, Canola Oil, Yeast, Salt, Non-aluminum Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Calcium Propionate (to Retard Spoilage), Citric Acid, Xanthan Gum), Red Bell Pepper, Green Pepper, Cucumber, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Romaine Lettuce, Red Onion, Lemon Juice, Olive Oil, Parsley, Oregano.

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