A delight whether or not you’re a vegetarian, proteins and whole grain pair for a satisfying and tasty meal. Serve these burgers on whole-grain buns with tomato slices and salsa or your favorite condiment.
Ingredients
- 1 Tbsp. olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 carrot, grated
- 1½ tsp. chili powder
- 1 tsp. cumin
- 1 (15 oz.) can pinto beans, rinsed and drained
- 1 (15 oz.) can black beans, rinsed and drained
- 1½ cups quick-cooking oats
- 2 Tbsp. Dijon mustard
- 2 Tbsp. reduced-sodium soy sauce
- ¼ tsp. pepper
Directions
- Heat oil in a large skillet. Sauté onion and garlic until fragrant (2 minutes). Stir in carrot, chili powder, and cumin and cook until carrot is tender (3-5 minutes). Remove from heat and set aside.
- In a large bowl, mash beans. Stir in oats. Add remaining ingredients and carrot mixture. Mix well. Shape into 8 patties.
- Coat a skillet with cooking spray. Cook patties, covered, over medium heat until heated through and golden brown (4-5 minutes per side).
Nutrition Facts
8 servings per container
Serving Size 119 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 365mg | 16% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 51.4mg | 4% | |
| Iron 2.1mg | 10% | |
| Potassium 385mg | 8% | |
| Vitamin A 71.2mcg | 8% | |
| Vitamin C 2.4mg | 2% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 3.8mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0mg | 0% | |
| Niacin 1.5mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 59.8mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.7mcg | 4% | |
| Chloride 4.7mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 92.7mg | 8% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 38.4mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 25.2mcg | 60% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pinto Beans (pinto Beans, Water, Potassium Chloride, Salt, Calcium Chloride Added As A Firming Agent And Calcium Disodium Edta Added To Promote Color Retention), Black Beans (black Beans, Water, Salt), Onion, Oats, Carrots, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spices), Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Olive Oil, Garlic, Chili Powder, Cumin, Black Pepper.
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