A fantastic, vegetarian taco that’s both delicious and healthy! If you need more protein in your taco, consider adding cooked chicken, fish, or beans to the pepper and onion mixture.
Tip: This recipe doesn’t need a lot of jalapeño. If you find yourself with most of a pepper leftover, mince and freeze the rest in teaspoon-sized portions for use in similar recipes.
Ingredients
Salsa:
- 1 medium tomato, diced
- ⅓ cup onion, diced
- ½ tsp. minced jalapeño pepper
- 1 clove garlic, minced
- 2 tsp. lime juice
- Pinch ground cumin
- 2 tsp. chopped fresh cilantro
Tacos:
- 4 bell peppers, sliced
- 1 onion, sliced
- 12 (8") flour tortillas
- 1 cup chopped fresh cilantro
- ½ cup chopped celery
- 1 avocado, sliced
Directions
- Mix together the salsa ingredients and set aside.
- Coat a large skillet with cooking spray and place over medium heat. Add the bell peppers and onion and cook until the onion is soft (5-8 minutes).
- Fill each tortilla with the bell pepper mixture. Top with remaining ingredients and salsa.
Nutrition Facts
6 servings per container
Serving Size 278 g
| Amount per serving | ||
|---|---|---|
| Calories | 395 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 740mg | 32% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 43g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 169.8mg | 15% | |
| Iron 4.3mg | 20% | |
| Potassium 580mg | 10% | |
| Vitamin A 94mcg | 10% | |
| Vitamin C 93.2mg | 100% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 32.6mcg | 30% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 7.2mg | 45% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 209.8mcg | 52% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.3mcg | 15% | |
| Chloride 40.8mg | 2% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 256.2mg | 20% | |
| Iodine 2mcg | 2% | |
| Magnesium 47.6mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 22.3mcg | 40% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 7.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 Inch Flour Tortilla (enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Soybean Oil, Salt, Sodium Bicarbonate, Mono & Diglycerides, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Potassium Sorbate, Corn Starch, Soy Flour, Sodium Propionate, Calcium Sulfate, Monocalcium Phosphate, Guar Gum, Cellulose Gum, Arabic Gum, Sorbic Acid, L-cysteine), Green Bell Pepper, Red Bell Pepper, Avocado, Onion, Tomatoes, Celery, Cilantro, Lime Juice, Garlic, Jalapeno Pepper, Cumin.
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