A fantastic, vegetarian taco that’s both delicious and healthy! If you need more protein in your taco, consider adding cooked chicken, fish, or beans to the pepper and onion mixture.
Tip: This recipe doesn’t need a lot of jalapeño. If you find yourself with most of a pepper leftover, mince and freeze the rest in teaspoon-sized portions for use in similar recipes.
Ingredients
Salsa:
- 1 medium tomato, diced
- ⅓ cup onion, diced
- ½ tsp. minced jalapeño pepper
- 1 clove garlic, minced
- 2 tsp. lime juice
- Pinch ground cumin
- 2 tsp. chopped fresh cilantro
Tacos:
- 4 bell peppers, sliced
- 1 onion, sliced
- 12 (8") flour tortillas
- 1 cup chopped fresh cilantro
- ½ cup chopped celery
- 1 avocado, sliced
Directions
- Mix together the salsa ingredients and set aside.
- Coat a large skillet with cooking spray and place over medium heat. Add the bell peppers and onion and cook until the onion is soft (5-8 minutes).
- Fill each tortilla with the bell pepper mixture. Top with remaining ingredients and salsa.
Nutrition Facts
6 servings per container
Serving Size 278 g
| Amount per serving | ||
|---|---|---|
| Calories | 395 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 740mg | 32% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 43g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 169.8mg | 15% | |
| Iron 4.3mg | 20% | |
| Potassium 580mg | 10% | |
| Vitamin A 94mcg | 10% | |
| Vitamin C 93.2mg | 100% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 32.6mcg | 30% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 7.2mg | 45% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 209.8mcg | 52% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.3mcg | 15% | |
| Chloride 40.8mg | 2% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 256.2mg | 20% | |
| Iodine 2mcg | 2% | |
| Magnesium 47.6mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 22.3mcg | 40% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 7.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 Inch Flour Tortilla (enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Soybean Oil, Salt, Sodium Bicarbonate, Mono & Diglycerides, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Potassium Sorbate, Corn Starch, Soy Flour, Sodium Propionate, Calcium Sulfate, Monocalcium Phosphate, Guar Gum, Cellulose Gum, Arabic Gum, Sorbic Acid, L-cysteine), Green Bell Pepper, Red Bell Pepper, Avocado, Onion, Tomatoes, Celery, Cilantro, Lime Juice, Garlic, Jalapeno Pepper, Cumin.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!