To get one cup of crushed tortilla chips, measure approximately two cups of whole chips before crushing. Toss them into a plastic bag or put them between two paper towels and roll over them with a rolling pin or crush them with the bottom of a pan. You want fine crumbs, but there’s no need … Continue Reading »

NutritionMD.org This stew has relatively few ingredients, is quick to prepare, and tastes wonderful. Who could ask for more? Serve it with a fresh green salad and bread. Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D

Each serving provides: An excellent source of vitamins A, C and K and manganese, and a good source of vitamin B6, fiber, calcium, copper, iron, magnesium and potassium.

Recipe submitted by SparkPeople user CHEF_MEG. Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.