Succotash Salad

Number of Servings: 8 (214 G)
Prep Time: 20 minutes
Succotash Salad

While you can make this recipe any time of year with frozen or canned corn, we suggest trying it with fresh corn at the height of summer. If you’re not a fan of lima beans, edamame makes a nice substitute and doesn’t need to be cooked.

Gayle Laughton submitted this recipe to and won the Guiding Stars Associate BBQ “Stars on the Side” Recipe Contest. Read about why this recipe won. »

Ingredients

  • 16 oz. lima beans
  • 3 c. corn
  • 1 (15.5 oz.) can no-salt-added black beans, drained and rinsed
  • 1/2 c. red pepper, chopped
  • 1/2 c. orange pepper, chopped
  • 1/2 c. green onion, chopped
  • 1/2 c. red onion, minced
  • 1/4 c. fresh parsley, chopped
  • 1/2 juice from 1 lemon
  • 3 T. olive oil
  • 2 T. dijon mustard
  • 1/2 t. salt
  • 1/4 t. pepper

Directions

  1. Cook lima beans, rinse with cold water and chill.
  2. Combine all vegetables and toss to mix well.
  3. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables.
  4. Serve immediately or chilled.

Nutrition Facts

8 servings per container

Serving Size 214G

Amount per serving
Calories 350
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 1385mg 30%
Total Carbohydrate 58g 21%
Dietary Fiber 16.5g 0%
Total Sugars 10g
Sugar Alcohol 0g
Other Carbohydrate 32g
Protein 18g
Vitamin A 0%
Vitamin C 40%
Calcium 6%
Iron 35%
Vitamin D 0%
Vitamin E 0%
Vitamin K 45%
Thiamin 40%
Riboflavin 15%
Niacin 0%
Vitamin B6 25%
Folate 0%
Vitamin B12 0%
Biotin 4%
Chloride 0%
Pantothenate 20%
Phosphorus 25%
Iodine 0%
Magnesium 40%
Zinc 20%
Selenium 10%
Copper 70%
Manganese 50%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Large Lima Beans, Black Beans, Whole Yellow Corn, Red Onion, Red Bell Pepper, Yellow Bell Pepper, Onion, Olive Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Lemon Juice, Parsley, Salt, Black Pepper.

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