Succotash Salad

Number of Servings: 8 (195g)
Active Time: 20 min.
Total Time: 20 min.
Succotash Salad

While you can make this recipe any time of year with frozen or canned corn, we suggest trying it with fresh corn at the height of summer. If you’re not a fan of lima beans, edamame makes a nice substitute and doesn’t need to be cooked.

Gayle Laughton submitted this recipe to and won the Guiding Stars Associate BBQ “Stars on the Side” Recipe Contest. Read about why this recipe won. »

Ingredients

  • 16 oz. lima beans
  • 3 cups corn
  • 1 (15.5 oz.) can no-salt-added black beans, drained and rinsed
  • ½ cup red pepper, chopped
  • ½ cup orange pepper, chopped
  • ½ cup green onion, chopped
  • ½ cup red onion, minced
  • ¼ cup fresh parsley, chopped
  • ½ juice from 1 lemon
  • 3 Tbsp. olive oil
  • 2 Tbsp. dijon mustard
  • ½ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Cook lima beans, rinse with cold water and chill.
  2. Combine all vegetables and toss to mix well.
  3. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables.
  4. Serve immediately or chilled.

Nutrition Facts

8 servings per container

Serving Size 195g

Amount per serving
Calories 230
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 10g
Vitamin D 0mcg 0%
Calcium 42mg 4%
Iron 2.6mg 15%
Potassium 620mg 15%
Vitamin A 37.1mcg 4%
Vitamin C 43mg 50%
Vitamin E 1.8mg 15%
Vitamin K 48.7mcg 40%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 3.8mg 25%
Vitamin B6 0.2mg 10%
Folate 106.3mcg 27%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 4.7mg 0%
Pantothenate 0.7mg 20%
Phosphorus 167mg 15%
Iodine 0.4mcg 0%
Magnesium 78.4mg 20%
Zinc 1.1mg 10%
Selenium 2.1mcg 4%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0mcg 0%
Molybdenum 30.1mcg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lima Beans, Whole Yellow Corn, Black Beans, Red Onion, Red Bell Pepper, Orange Bell Pepper, Green Onion, Olive Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Lemon Juice, Parsley, Salt, Black Pepper.

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