Succotash Salad

Number of Servings: 8 (180 G)
Prep Time: 20 minutes

While you can make this recipe any time of year with frozen or canned corn, we suggest trying it with fresh corn at the height of summer. If you’re not a fan of lima beans, edamame makes a nice substitute and doesn’t need to be cooked.

Gayle Laughton submitted this recipe to and won the Guiding Stars Associate BBQ “Stars on the Side” Recipe Contest. Read about why this recipe won. »

Ingredients

  • 16 oz. lima beans
  • 3 c. corn
  • 1 (15.5 oz.) can no-salt-added black beans, drained and rinsed
  • 1/2 c. red pepper, chopped
  • 1/2 c. orange pepper, chopped
  • 1/2 c. green onion, chopped
  • 1/2 c. red onion, minced
  • 1/4 c. fresh parsley, chopped
  • 1/2 juice from 1 lemon
  • 3 T. olive oil
  • 2 T. dijon mustard
  • 1/2 t. salt
  • 1/4 t. pepper

Directions

  1. Cook lima beans, rinse with cold water and chill.
  2. Combine all vegetables and toss to mix well.
  3. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables.
  4. Serve immediately or chilled.

Nutrition Facts

8 servings per container

Serving Size 180G

Amount per serving
Calories 205
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 25%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 8g
Vitamin D 0mcg 0%
Calcium 38.1mg 2%
Iron 2.3mg 10%
Potassium 565mg 10%
Vitamin A 34.3mcg 4%
Vitamin C 39.6mcg 45%
Vitamin E 1.7mg 15%
Vitamin K 37.1mcg 30%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.5mg 20%
Vitamin B6 0.2mg 10%
Folate 68mcg 17%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 4.7mg 0%
Pantothenate 0.6mg 20%
Phosphorus 146.8mg 10%
Iodine 0.3mcg 0%
Magnesium 62.7mg 15%
Zinc 0.8mg 10%
Selenium 2mcg 4%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 4.1mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Frozen Baby Lima Beans, Whole Yellow Corn, Black Beans, Red Onion, Red Bell Pepper, Yellow Bell Pepper, Olive Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Parsley, Lemon Juice, Onion.

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