Vegetarian Chili

Number of Servings: 4 (606g)
Active Time: 30 min.
Total Time: 3 hours
Vegetarian Chili

Even if you’re usually a meat-lover, this vegetarian chili will leave you satisfied and looking forward to leftovers. Pair it with a salad or cornbread or enjoy it on its own for a meal that will warm you on a cold day.

Ingredients

  • 2 Tbsp. olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 2 bell peppers, chopped
  • 3 garlic cloves, finely chopped
  • 3 Tbsp. finely chopped chipotle peppers in adobo sauce
  • 1 Tbsp. oregano
  • 2 tsp. cumin
  • 1 Tbsp. chili powder
  • 1½ tsp. salt
  • 1 (28 oz.) can diced tomatoes, undrained
  • 4 cups water
  • 1 cup corn
  • 3 cups canned red kidney beans, drained
  • 1½ cups canned black beans, drained

Directions

  1. Heat the oil in a large pot over medium heat. Add onions, carrots, celery, peppers, and garlic. Cook until vegetables are soft (10-12 minutes).
  2. Stir in chipotles, oregano, cumin, chili powder, salt, tomatoes, and water. Turn heat to low and simmer until flavors are well combined (40-45 minutes).
  3. Stir in corn and beans. Simmer until beans are hot and have had a chance to soak up the flavors (20-30 minutes).

Nutrition Facts

4 servings per container

Serving Size 606g

Amount per serving
Calories 400
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 1940mg 84%
Total Carbohydrate 64g 23%
Dietary Fiber 19.5g 68%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 29g
Protein 19g
Vitamin D 0mcg 0%
Calcium 173.7mg 15%
Iron 6.1mg 35%
Potassium 1065mg 25%
Vitamin A 361.1mcg 40%
Vitamin C 90.6mg 100%
Vitamin E 3.2mg 20%
Vitamin K 31.4mcg 25%
Thiamin 0.4mg 35%
Riboflavin 0.3mg 25%
Niacin 5.7mg 40%
Vitamin B6 0.5mg 30%
Folate 175.2mcg 44%
Vitamin B12 0mcg 0%
Biotin 1.4mcg 4%
Chloride 22.2mg 0%
Pantothenate 0.7mg 20%
Phosphorus 343.2mg 25%
Iodine 1.3mcg 0%
Magnesium 126mg 30%
Zinc 2.3mg 20%
Selenium 4mcg 8%
Copper 0.5mg 60%
Manganese 1.2mg 50%
Chromium 0.1mcg 0%
Molybdenum 198.8mcg 440%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Kidney Beans (kidney Beans, Water, Salt), Black Beans (black Beans, Water, Salt), Onion, Green Bell Pepper, Red Bell Pepper, Celery, Carrots, Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Olive Oil, Garlic, Salt, Chili Powder, Cumin, Oregano.

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