This bright and colorful salad will be sure to please your taste buds! If you have a little extra time, bring out the absolute best in the tofu by pressing it under a weight for an hour to remove some of the water. Marinate it in the dressing (in the baking pan is fine!) in the fridge for up to four hours. The tofu will suck up the flavors like a sponge.
Ingredients
Dressing:
- ¼ cup low-sodium soy sauce
- 3 Tbsp. + 1 tsp. rice vinegar
- 1 Tbsp. sesame oil
- 1 Tbsp. canola oil
- 2 Tbsp. honey
- 1 Tbsp. ginger, minced
- 2 garlic cloves, minced
Salad:
- 28 oz. extra-firm tofu, cubed
- 3 Tbsp. toasted sesame seeds, divided
- 2 cups sugar snap peas
- 6 cups shredded cabbage
- 1 bell pepper, thinly sliced
- 1 cup shredded carrot
- 1 cup chopped scallions
Directions
- Preheat oven to 350ºF. Whisk together dressing ingredients.
- Place the tofu in a single layer in a 9″x13″ baking dish. Pour half the dressing over tofu. Sprinkle with half of the sesame seeds. Place in the center of the oven and bake until browned (30-45 minutes). Move tofu into a different dish and move to refrigerator to chill.
- Bring a small pot of water to a boil. Add the sugar snap peas and cook until bright green (1-2 minutes). Drain and rinse immediately under cold water to stop the cooking process.
- Toss all vegetables together with the remaining half of the dressing. Serve topped with chilled tofu and the remaining half of the sesame seeds.
Nutrition Facts
6 servings per container
Serving Size 315 g
| Amount per serving | ||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 440mg | 19% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 9g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 232.2mg | 20% | |
| Iron 4.3mg | 20% | |
| Potassium 430mg | 10% | |
| Vitamin A 208.3mcg | 25% | |
| Vitamin C 71.9mg | 80% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 45.1mcg | 40% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 81.3mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2mcg | 6% | |
| Chloride 9mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 93.1mg | 8% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 47.4mg | 10% | |
| Zinc 0.8mg | 10% | |
| Selenium 2.7mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 7.8mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Extra Firm Tofu (water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate), Cabbage, Peas, Red Bell Pepper, Carrots, Scallions, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Vinegar, Honey, Sesame Seeds, Canola Oil, Sesame Oil, Ginger, Garlic.
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