Teriyaki Tofu Salad

Number of Servings: 6 (315 g)
Active Time: 15 min.
Total Time: 1 hour
Teriyaki Tofu Salad

This bright and colorful salad will be sure to please your taste buds! If you have a little extra time, bring out the absolute best in the tofu by pressing it under a weight for an hour to remove some of the water. Marinate it in the dressing (in the baking pan is fine!) in the fridge for up to four hours. The tofu will suck up the flavors like a sponge.


  • Dressing:

    • ¼ cup low-sodium soy sauce
    • 3 Tbsp. + 1 tsp. rice vinegar
    • 1 Tbsp. sesame oil
    • 1 Tbsp. canola oil
    • 2 Tbsp. honey
    • 1 Tbsp. ginger, minced
    • 2 garlic cloves, minced


    • 28 oz. extra-firm tofu, cubed
    • 3 Tbsp. toasted sesame seeds, divided
    • 2 cups sugar snap peas
    • 6 cups shredded cabbage
    • 1 bell pepper, thinly sliced
    • 1 cup shredded carrot
    • 1 cup chopped scallions


  1. Preheat oven to 350ºF. Whisk together dressing ingredients.
  2. Place the tofu in a single layer in a 9″x13″ baking dish. Pour half the dressing over tofu. Sprinkle with half of the sesame seeds. Place in the center of the oven and bake until browned (30-45 minutes). Move tofu into a different dish and move to refrigerator to chill.
  3. Bring a small pot of water to a boil. Add the sugar snap peas and cook until bright green (1-2 minutes). Drain and rinse immediately under cold water to stop the cooking process.
  4. Toss all vegetables together with the remaining half of the dressing. Serve topped with chilled tofu and the remaining half of the sesame seeds.

Nutrition Facts

6 servings per container

Serving Size 315 g

Amount per serving
Calories 265
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 22g 8%
Dietary Fiber 5.5g 21%
Total Sugars 9g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 18g
Vitamin D 0mcg 0%
Calcium 232.2mg 20%
Iron 4.3mg 20%
Potassium 430mg 10%
Vitamin A 208.3mcg 25%
Vitamin C 71.9mg 80%
Vitamin E 1.2mg 6%
Vitamin K 45.1mcg 40%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0.3mg 20%
Folate 81.3mcg 20%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 9mg 0%
Pantothenate 0.4mg 0%
Phosphorus 93.1mg 8%
Iodine 0.5mcg 0%
Magnesium 47.4mg 10%
Zinc 0.8mg 10%
Selenium 2.7mcg 6%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 0.1mcg 0%
Molybdenum 7.8mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Extra Firm Tofu (water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate), Cabbage, Peas, Red Bell Pepper, Carrots, Scallions, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Vinegar, Honey, Sesame Seeds, Canola Oil, Sesame Oil, Ginger, Garlic.

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