Homemade Sausage Three Ways

Homemade Sausage Three WaysOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Pork sausage brings amazing flavor to dishes from a wide variety of cuisines, and it’s especially popular as chorizo or Italian sausage. By choosing lean meats and controlling the amount of added salt, you can enjoy delicious pork sausage as part of a nutritious meal. Tip: Double or triple the base: it freezes beautifully and packed […]

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Oven Fried Chicken Parmesan

Oven Fried Chicken ParmesanTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chicken parmesan is a classic dish, a favorite comfort food, and surprisingly easy to adapt for a nutritious eating plan. Cooking the chicken in the oven, aside from being the easiest method for home cooks, also lets you get a crispy cutlet without the oil involved in deep frying.

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Tuscan-Style Tuna Salad

Tuscan Style Tuna SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.

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Turkey Sweet Potato Soup

Turkey Sweet Potato SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This simple, flavorful soup is the perfect dish for using up leftover turkey after Thanksgiving. It’s also wonderful with any soup-able leftover protein: chicken, beans, or extra firm tofu would all work as substitutes for turkey.

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Tilapia with Roasted Red Bell Peppers & Olives

Tilapia with Roasted Red Bell Peppers and OlivesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

An elegant meal that’s easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika–it’s the perfect pairing with roasted peppers.

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Sweet Potato-Turkey Hash

Sweet Potato-Turkey HashOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you’ve got guests for Thanksgiving, make this hash out of your turkey leftovers for a budget-smart brunch option that your guests will find to be a delightful treat.

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