Turkey Sweet Potato Soup
Turkey Sweet Potato Soup

Ingredients

  • 2½ cups sweet potatoes, peeled and chopped
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 4 cloves garlic, minced
  • 1 cup water
  • 1 (14 oz.) can low-sodium chicken broth
  • ½ tsp. marjoram
  • ½ tsp. thyme
  • Cayenne to taste
  • 2 cups chopped cooked turkey
  • 1 cup frozen peas
  • 2 Tbsp. cornstarch
  • 2 cups skim milk

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine sweet potatoes, celery, onion, garlic, water, broth, marjoram, thyme, and cayenne in an large, heavy-bottomed pan. Bring to a boil.
  2. Reduce heat to low and simmer until sweet potatoes are cooked (15-20 minutes). Stir in turkey and peas.
  3. Combine cornstarch and milk in a small dish, then stir it slowly into the soup mixture. Cook until thick and bubbly (5 minutes).

Nutrition Facts

9 servings per container
Serving size 242 g
Amount per serving
Calories 132
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 115.9mg 5%
Total Carbohydrate 16.9g 6%
Dietary Fiber 2.38g 8%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 13.8g
Vitamin D 0.8mcg 4%
Calcium 99.7mg 8%
Iron 1mg 6%
Potassium 415mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Sweet Potato Soup Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
Less