Tilapia with Roasted Red Bell Peppers & Olives

Number of Servings: 4 (185 g)
Active Time: 15 min.
Total Time: 15 min.
Tilapia with Roasted Red Bell Peppers and Olives

An elegant meal that’s easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika–it’s the perfect pairing with roasted peppers.


  • Fish:

    • cooking spray
    • 4 (4 oz.) tilapia fillets
    • ¼ tsp. pepper
    • ¼ tsp. paprika


    • ¾ cup diced roasted red bell peppers
    • 12 olives, chopped
    • 2 Tbsp. minced green onions
    • 2 Tbsp. chopped parsley
    • 2 tsp. olive oil
    • 1½ tsp. basil
    • 1 lemon, quartered


  1. Preheat oven to 350ºF. Lightly spray a baking sheet with cooking spray.
  2. Place fish on the baking sheet and lightly spray with cooking spray. Sprinkle with black pepper and paprika.
  3. Bake until the fish flakes easily when tested with a fork (10-12 minutes).
  4. While fish bakes, stir together remaining ingredients except lemons.
  5. To serve, squeeze a lemon wedge over each fillet. Top with equal amounts of the pepper-olive mixture.

Nutrition Facts

4 servings per container

Serving Size 185 g

Amount per serving
Calories 175
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 57mg 19%
Sodium 355mg 15%
Total Carbohydrate 7g 2%
Dietary Fiber 0.5g 3%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 23g
Vitamin D 3.5mcg 20%
Calcium 33.9mg 2%
Iron 1.4mg 8%
Potassium 395mg 8%
Vitamin A 14.9mcg 2%
Vitamin C 7.7mg 8%
Vitamin E 1.2mg 8%
Vitamin K 49.6mcg 40%
Thiamin 0.1mg 4%
Riboflavin 0.1mg 6%
Niacin 8.6mg 50%
Vitamin B6 0.2mg 10%
Folate 36.4mcg 9%
Vitamin B12 1.8mcg 70%
Biotin 0.2mcg 0%
Chloride 0mg 0%
Pantothenate 0.6mg 10%
Phosphorus 198.4mg 15%
Iodine 0.1mcg 0%
Magnesium 38mg 10%
Zinc 0.5mg 4%
Selenium 47.5mcg 90%
Copper 0.1mg 15%
Manganese 0.1mg 6%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tilapia, Roasted Red Peppers (roasted Red Bell Peppers, Water, Salt, Sugar, Citric Acid, And Calcium Chloride (firming Agent)), Lemon Juice, Green Olives (olives, Water, Salt, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid), Green Onion, Olive Oil, Parsley, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Basil, Black Pepper, Paprika.

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