Basic Pot Roast
Basic Pot Roast

Ingredients

  • 2 lbs. boneless beef chuck roast, trimmed
  • 1 Tbsp. canola oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4½ cup water, divided
  • 2 bay leaves
  • 1 tsp. pepper
  • 6 med. potatoes, quartered
  • 1 lb. carrots, sliced
  • 5 stalks celery, sliced
  • 3 Tbsp. flour

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Instructions

  1. In a large, heavy-bottomed pot with a lid, heat the oil on medium high. Add the meat and brown both sides so a crispy crust forms (5-8 minutes per side).
  2. Transfer the beef to a plate; keep warm. Reduce the heat to medium low and add the onion and garlic. Cook until the onion is translucent (3 minutes).
  3. Add 2 cups of water and cook, scraping up browned bits from the bottom of the pan. Return the beef to the pot, add the bay leaves and pepper, then cover and cook on low 1 hour, turning halfway through.
  4. Add the potatoes on top of the meat and 2 more cups of water. Cover and simmer 10 minutes. Add the carrots and celery, cover, and simmer until a fork can easily pierce a potato (15 minutes).
  5. Remove the bay leaves and discard. Remove the meat and vegetables to a serving platter and keep warm while preparing gravy.
  6. In a small bowl, combine the flour with the remaining ½ cup of cold water until blended. Whisk into remaining liquid in the pot. Cook, stirring constantly until thickened (3 minutes). Serve with the meat and vegetables.

Nutrition Facts

8 servings per container
Serving size 508 g
Amount per serving
Calories 466
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 8.7g 44%
Trans Fat 0g
Cholesterol 100.9mg 34%
Sodium 146.3mg 6%
Total Carbohydrate 38.1g 14%
Dietary Fiber 5.76g 21%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 26.2g
Vitamin D 0mcg 0%
Calcium 76.7mg 6%
Iron 3.7mg 20%
Potassium 1284.5mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Basic Pot Roast Nutrition Scorecared

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  • Vitamins and Minerals
Less
  • Saturated Fat