Strawberry Mint Spritzer

Number of Servings: 6 (239 g)
Active Time: 10 min.
Total Time: 10 min.
Strawberry Mint Spritzer

This beautiful and refreshing drink is quickly puréed in a blender or food processor. You could freeze the strawberry mixture in ice cube trays and make slushies with the cubes later or in a popsicle mold for icy summer treats.


  • 6 fresh mint leaves
  • 1 lb. strawberries
  • 2 Tbsp. zero-calorie sweetener
  • 1 tsp. lime zest
  • 2 Tbsp. lime juice
  • 4 cups club soda, sparkling water, or seltzer
  • 6 lime wedges (optional)
  • 6 mint sprigs (optional)


  1. Chop mint leaves into very small pieces.
  2. Stem and halve strawberries. Put in a food processor or blender with sugar, lime zest, lime juice, and chopped mint leaves; process until blended.
  3. To serve, pour ⅓ cup strawberry mixture and ⅔ cup club soda into each glass; add ice and stir. Garnish with a lime wedge and mint sprig.

Nutrition Facts

6 servings per container

Serving Size 239 g

Amount per serving
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 1.5g 6%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 21.3mg 2%
Iron 0.3mg 2%
Potassium 125mg 2%
Vitamin A 0.7mcg 0%
Vitamin C 46.4mg 50%
Vitamin E 0.2mg 2%
Vitamin K 1.7mcg 2%
Thiamin 0mg 2%
Riboflavin 0mg 2%
Niacin 0.4mg 2%
Vitamin B6 0mg 2%
Folate 18.8mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.8mcg 2%
Chloride 13.6mg 0%
Pantothenate 0.1mg 2%
Phosphorus 18.9mg 2%
Iodine 6.8mcg 4%
Magnesium 11.9mg 2%
Zinc 0.3mg 2%
Selenium 0.3mcg 0%
Copper 0.1mg 6%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Club Soda, Strawberries, Lime Juice, Splenda (maltodextrin, Sucralose), Lemon Peel, Peppermint.

Latest from Our Blog

The Functional Beverage Trend


The hydration/functional beverage trend just keeps growing. Learn what's what and what may be your best choices for health and hydration.

Continue Reading »