Nutritious choices made simple®
Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using a base of plain, non-fat Greek yogurt makes a world of difference to the nutritional impact. Pro tip: Refrigerating the dressing for at least an […]
This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.
It’s worth the wait to caramelize the shallots. Their sweetness compliments the earthiness of the Brussels sprouts. This is a perfect holiday dish to share with a crowd.
This is a refreshing dip that comes together quickly. If you can’t find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a hint of fresh lemon juice.
If you can cook pasta, you can make this delicious salad! To turn it into a complete meal, add a can of rinsed and drained chickpeas or beans. Perfect to send along for a packed lunch!