Greek Salad Pita Pockets

Greek Salad Pita PocketsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This recipe creates a refreshing, satisfying and healthy lunch! You can eat these salad pockets as their own meal, or you can use the salad and dressing to top your favorite falafel recipe.

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Fruited Rice Pilaf

Fruited Rice PilafTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Whoever thought of putting rice and fruit together is a genius. This dish is a delicious accompaniment to a whole range of meals.

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Green Bean Casserole with Caramelized Onions

Green Bean Casserole with Caramelized OnionsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Green bean casserole is a holiday favorite. The traditional versions are often packed with processed foods that are high in sodium and saturated fat. This version requires a little more effort, but the flavor it delivers goes well above and beyond many of the simpler “back of the can” recipes.

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Quinoa Stuffed Peppers with Pesto

Quinoa Stuffed Peppers with PestoThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This dish is healthy, tasty, and easy to prepare. Pesto flavors the quinoa to pair perfectly with the roasted sweetness of the red peppers. If desired, garnish with a few extra pistachios for a little crunch.

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Provençal Tofu Salad

Provencal Tofu SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This fancy salad is well worth the work. If black rice isn’t readily available, swap it out for your favorite rice. Instant brown rice will speed up the salad preparation significantly.

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Sicilian Caponata with Whole Wheat Couscous

Sicilian Caponata with Whole Wheat CouscousTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A tasty eggplant sweet and sour stew that is a staple in every Sicilian household, this caponata uses the classic Italian approach of using a thoughtful balance of flavors to bring the best out in simple ingredients.

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Easy Pineapple Smoothie

Easy Pineapple SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. […]

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Easy Banana Raisin Muffins

Easy Banana Raisin MuffinsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These muffins are perfect to make on a rainy afternoon. They come together quickly, and lightly sweetened with fruit, they’re a wholesome snack for afternoon tea or an after-school snack.

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