Bean & Macaroni Soup

Bean & Macaroni SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This simple, nourishing soup will be sure to leave you satisfied on a cool winter’s evening. To store the leftovers for the longest life, you can also store the macaroni separately to prevent it from soaking up the liquid.  

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Asian Snow Peas

Asian Snow PeasThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This simple stir-fry is a perfect accompaniment to any fish, tofu, chicken, or pork. Serve hot over brown rice to round out a meal.

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Asian Pear Slaw

Asian Pear SlawOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Give slaw a refreshing and surprising twist with sweet pears and the heat of chili peppers. This recipe calls for jalapeño, which are easy to find, but Fresno chilis make a lovely alternative if you can get them.

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Ginger Cabbage Sauté

Ginger Cabbage SauteTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Sweet cabbage is an often under-rated vegetable that can pair well with a wide variety of foods. This dish gets its primary kick from ginger, which adds a delightful zip to the subtle vegetables.

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Asian Apple Chicken Salad

Asian Apple Chicken SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Mild chicken and sweet-tart apples are the perfect base for showcasing the favorite flavors of Asian dressings. The flavor is given further rich complexity with fresh herbs.

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Asian Slaw

Asian SlawTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A little chopped cilantro and lime juice added to the dressing is a delicious alteration to this slaw. You can either eat this quite fresh for maximum crispness or make it up to a day ahead for thorough marination of the flavors.

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Fresh Spring Rolls with Sesame-Tamari Grilled Steak

Fresh Spring Rolls with Sesame-Tamari Grilled SteakTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If steak isn’t your thing, try substituting shrimp or extra-firm tofu. Or just use extra veggies and noodles. Remember that when assembling the rolls, arranging the ingredients in neat parallel lines gives the best visual effect when you cut them in half to serve.

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Wake-Up Smoothie

Wake-Up SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This cold, delicious smoothie will help you start the day with a burst of nutrient-packed fruit.

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