This simple stir-fry is a perfect accompaniment to any fish, tofu, chicken, or pork. Serve hot over brown rice to round out a meal.
Ingredients
- 1 tsp. sesame oil
- ½ lb. snow peas
- ½ cup sliced carrots
- ¼ cup sliced water chestnuts
- ½ cup low-sodium chicken broth
- 1 tsp. low-sodium soy sauce
- 1 tsp. cornstarch
Directions
- Add oil to a large skillet and heat on medium-high. Add snow peas and carrots. Sauté until just starting to brown (2-3 minutes).
- Add water chestnuts and broth. Bring to a boil. Cover, reduce heat, and steam until tender (5 minutes).
- Combine soy sauce and cornstarch, stirring until cornstarch dissolves. Add to vegetable mixture. Cook over medium heat, stirring constantly, until sauce thickens (2-3 minutes). Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 114 g
| Amount per serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 30.2mg | 2% | |
| Iron 1.4mg | 6% | |
| Potassium 175mg | 4% | |
| Vitamin A 158.2mcg | 20% | |
| Vitamin C 35mg | 40% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 16.4mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 27.8mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 10.2mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 39.4mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 16.8mg | 4% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.5mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.6mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Snow Peas, Low Sodium Chicken Broth (chicken Broth (water, Chicken, Rosemary Extract (antioxidant)) Chicken Flavor, Cane Sugar, Yeast Extract, Onion Powder), Carrots, Water Chestnuts, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Cornstarch.
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