Asian Snow Peas

Number of Servings: 4 (114g)
Active Time: 30 min.
Total Time: 30 min.
Asian Snow Peas

This simple stir-fry is a perfect accompaniment to any fish, tofu, chicken, or pork. Serve hot over brown rice to round out a meal.

Ingredients

  • 1 tsp. sesame oil
  • ½ lb. snow peas
  • ½ cup sliced carrots
  • ¼ cup sliced water chestnuts
  • ½ cup low-sodium chicken broth
  • 1 tsp. low-sodium soy sauce
  • 1 tsp. cornstarch

Directions

  1. Add oil to a large skillet and heat on medium-high. Add snow peas and carrots. Sauté until just starting to brown (2-3 minutes).
  2. Add water chestnuts and broth. Bring to a boil. Cover, reduce heat, and steam until tender (5 minutes).
  3. Combine soy sauce and cornstarch, stirring until cornstarch dissolves. Add to vegetable mixture. Cook over medium heat, stirring constantly, until sauce thickens (2-3 minutes). Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 114g

Amount per serving
Calories 50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.4mg 6%
Potassium 175mg 4%
Vitamin A 158.2mcg 20%
Vitamin C 35mg 40%
Vitamin E 0.4mg 0%
Vitamin K 16.4mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 27.8mcg 7%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 10.2mg 0%
Pantothenate 0.5mg 0%
Phosphorus 39.4mg 4%
Iodine 0mcg 0%
Magnesium 16.8mg 4%
Zinc 0.2mg 0%
Selenium 0.5mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 3.6mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Snow Peas, Low Sodium Chicken Broth (chicken Broth (water, Chicken, Rosemary Extract (antioxidant)) Chicken Flavor, Cane Sugar, Yeast Extract, Onion Powder), Carrots, Water Chestnuts, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Cornstarch.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »