Asian Pear Slaw

Number of Servings: 6 (344 g)
Active Time: 5 min.
Total Time: 20 min.
Asian Pear Slaw

Give slaw a refreshing and surprising twist with sweet pears and the heat of chili peppers. This recipe calls for jalapeño, which are easy to find, but Fresno chilis make a lovely alternative if you can get them.


  • ½ tsp. chopped jalapeño
  • ¼ cup chopped fresh cilantro
  • 3 scallions, thinly sliced
  • 6 Asian pears, thinly sliced
  • 1 tsp. fresh grated ginger
  • 4 Tbsp. seasoned rice vinegar
  • 4 Tbsp. lime juice
  • 6 stalks celery, sliced


  1. Toss all ingredients together and let stand at room temperature to let flavors combine (15 minutes). Serve immediately.

Nutrition Facts

6 servings per container

Serving Size 344 g

Amount per serving
Calories 140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 35g 13%
Dietary Fiber 11g 39%
Total Sugars 23g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 34.4mg 2%
Iron 0.2mg 0%
Potassium 475mg 10%
Vitamin A 15.3mcg 2%
Vitamin C 16.6mg 20%
Vitamin E 0.5mg 6%
Vitamin K 41.8mcg 35%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.1mg 6%
Folate 42.7mcg 11%
Vitamin B12 0mcg 0%
Biotin 0.9mcg 4%
Chloride 2.8mg 0%
Pantothenate 0.3mg 0%
Phosphorus 44.5mg 4%
Iodine 2.9mcg 2%
Magnesium 29.1mg 6%
Zinc 0.2mg 0%
Selenium 0.5mcg 0%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 2mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Asian Pears, Celery, Lime Juice, Seasoned Rice Vinegar (rice Vinegar, Water, Sugar, Salt. Diluted With Water To 4.1% Acidity (41 Grain)), Scallion, Cilantro, Ginger, Jalapeno Pepper.

Latest from Our Blog

Low-Stress Party Planning


About to host a gathering? We've got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.

Continue Reading »