Asian Apple Chicken Salad

Number of Servings: 4 (290 g)
Active Time: 10 min.
Total Time: 10 min.
Asian Apple Chicken Salad

Mild chicken and sweet-tart apples are the perfect base for showcasing the favorite flavors of Asian dressings. The flavor is given further rich complexity with fresh herbs.


  • Dressing:

    • 1 Tbsp. grated ginger
    • 1 Tbsp. low-sodium soy sauce
    • 1 Tbsp. mirin
    • 1 Tbsp. sesame oil
    • 2 Tbsp. lime juice
    • 2 Tbsp. apple juice
    • Pepper to taste


    • 2 cups cubed cooked chicken breast
    • 2 cups chopped apples
    • 1 lb. baby spinach
    • 3 scallions, thinly sliced
    • ¼ cup chopped fresh cilantro
    • ¼ cup chopped fresh parsley


  1. Whisk together dressing ingredients.
  2. Toss salad ingredients together in a large bowl. Toss with dressing to serve.

Nutrition Facts

4 servings per container

Serving Size 290 g

Amount per serving
Calories 230
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 60mg 20%
Sodium 315mg 14%
Total Carbohydrate 18g 7%
Dietary Fiber 4.5g 18%
Total Sugars 9g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 26g
Vitamin D 0.1mcg 0%
Calcium 143.6mg 10%
Iron 4.4mg 20%
Potassium 975mg 20%
Vitamin A 562.5mcg 60%
Vitamin C 44.6mg 50%
Vitamin E 2.8mg 20%
Vitamin K 637.6mcg 530%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 15.7mg 100%
Vitamin B6 0.7mg 40%
Folate 240.9mcg 60%
Vitamin B12 0.2mcg 8%
Biotin 1.4mcg 4%
Chloride 111.1mg 4%
Pantothenate 0.9mg 20%
Phosphorus 237.6mg 20%
Iodine 2.5mcg 2%
Magnesium 121.8mg 30%
Zinc 1.5mg 10%
Selenium 20.6mcg 40%
Copper 0.2mg 20%
Manganese 1.1mg 50%
Chromium 1mcg 2%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Spinach, Boneless Skinless Chicken Breasts, Apples, Scallion, Apple Juice, Lime Juice, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Mirin (corn Syrup, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Water, Salt), Parsley, Sesame Oil, Ginger, Cilantro.

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