Asian Apple Chicken Salad
Asian Apple Chicken Salad

Ingredients

  • Dressing:
  • 1 Tbsp. grated ginger
  • 1 Tbsp. low-sodium soy sauce
  • 1 Tbsp. mirin
  • 1 Tbsp. sesame oil
  • 2 Tbsp. lime juice
  • 2 Tbsp. apple juice
  • Pepper to taste
  • Salad:
  • 2 cups cubed cooked chicken breast
  • 2 cups chopped apples
  • 1 lb. baby spinach
  • 3 scallions, thinly sliced
  • ¼ cup chopped fresh cilantro
  • ¼ cup chopped fresh parsley

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Instructions

  1. Whisk together dressing ingredients.
  2. Toss salad ingredients together in a large bowl. Toss with dressing to serve.

Nutrition Facts

4 servings per container
Serving size 290 g
Amount per serving
Calories 229
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 59.5mg 20%
Sodium 316mg 14%
Total Carbohydrate 18.1g 7%
Dietary Fiber 4.54g 18%
Total Sugars 9.4g
Includes 1.3g Added Sugars 2%
Protein 25.9g
Vitamin D 0.1mcg 0%
Calcium 143.6mg 10%
Iron 4.4mg 20%
Potassium 973mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Asian Apple Chicken Salad Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Sodium