Bean & Macaroni Soup

Number of Servings: 8 (460g)
Active Time: 45 min.
Total Time: 45 min.
Bean & Macaroni Soup

This simple, nourishing soup will be sure to leave you satisfied on a cool winter’s evening. To store the leftovers for the longest life, you can also store the macaroni separately to prevent it from soaking up the liquid.

Ingredients

  • 1 Tbsp. olive oil
  • 8 oz. mushrooms, sliced
  • 1 cup chopped onion
  • 2 cups sliced carrots
  • 1 cup chopped celery
  • 1 clove garlic, minced
  • 1 (28 oz.) can diced tomatoes, drained
  • 1 tsp. sage
  • 1 tsp. thyme
  • ½ tsp. oregano
  • Pepper to taste
  • 1 bay leaf
  • 4 cups whole wheat elbow macaroni
  • 2 (16 oz.) cans great northern beans, undrained
  • 3⅓ cups water

Directions

  1. Heat oil in large, heavy-bottomed pot. Add mushrooms, onion, carrots, celery, and garlic and sauté until just soft (5 minutes).
  2. Add tomatoes, sage, thyme, oregano, pepper, and bay leaf. Cover and cook over medium heat until vegetables are tender (20 minutes).
  3. While vegetables cook, cook macaroni according to directions on package and drain.
  4. Add beans, water, and cooked macaroni to vegetable mixture.
  5. Bring to boil. Cover and simmer until soup is thoroughly heated, stirring occasionally (5 minutes). Remove bay leaf and serve.

Nutrition Facts

8 servings per container

Serving Size 460g

Amount per serving
Calories 380
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 75g 27%
Dietary Fiber 13.5g 46%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 18g
Vitamin D 0.1mcg 0%
Calcium 144.1mg 10%
Iron 4.2mg 20%
Potassium 970mg 20%
Vitamin A 275.2mcg 30%
Vitamin C 18.3mg 20%
Vitamin E 1.5mg 6%
Vitamin K 17mcg 15%
Thiamin 0.5mg 40%
Riboflavin 0.3mg 25%
Niacin 8.2mg 50%
Vitamin B6 0.4mg 25%
Folate 142.4mcg 36%
Vitamin B12 0mcg 0%
Biotin 5.3mcg 15%
Chloride 24mg 2%
Pantothenate 1.4mg 20%
Phosphorus 335.2mg 25%
Iodine 1.3mcg 0%
Magnesium 144.7mg 35%
Zinc 2.3mg 20%
Selenium 7.5mcg 15%
Copper 0.6mg 60%
Manganese 2.2mg 100%
Chromium 0.2mcg 0%
Molybdenum 89.7mcg 200%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Great Northern Beans (prepared Great Northern Beans, Water, Salt And Calcium Chloride), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Whole Wheat Pasta (durum Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Mushrooms, Onion, Celery, Olive Oil, Garlic, Thyme, Sage, Oregano, Bay Leaf.

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