Nutritious choices made simple®
The fantastic flavor in these fish tacos is all about pairing a slightly spicy cream sauce with an excellent spice rub. They’re simple to make and impressive to serve, making them a great choice for dinner with friends. Tip: Frozen tilapia will also work beautifully in this recipe.
Corn and crab evoke the flavors of a summer. This chilled soup will refresh you on a muggy August night. Pair it with a crisp salad dressed lightly with a simple vinaigrette to add crunch and flavor contrast to the meal. Tip: Fresh corn will taste best in this recipe, but canned and frozen will […]
Leeks and shiitake mushrooms team up to bring an earthy, complex flavor to this easy-yet-elegant quinoa dish. Serve it at your next dinner party to provide a vegan side that will wow and sustain all your guests.
Sheet-pan dinners are a fantastic way to feed the family a hot, filling meal without making a ton of dishes. This Tuscan-flavored chicken dish can easily be scaled up or down. If you’re scaling this beyond four servings, split the servings between two baking sheets.
This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it’s easier to suck through a straw when she’s got to drink it on the road. If you prefer a thick smoothie, start with less water and thin […]
Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and perfect for helping kids learn about nutritious snacking.
These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.
A little heat is a great way to bring flavor to simple ingredients without excessive amounts of salt. Serve this lightly cheesy dip with your favorite whole-grain crackers.