Golden Beet & Sunflower Salad

Golden Beet & Sunflower SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Golden beets are especially sweet. Often available from farmers’ markets in the fall, they’re a lovely seasonal treat. If you can’t find golden beets, regular beets will do nicely and are easy to find year-round.

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Get Your Greens Smoothie

Get Your Greens SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It’s quick, easy and nutritious. The perfect breakfast on the go. If you’ve got a garden or a local farmer’s market, this is a perfect recipe for playing with the freshest, local greens and fruit for the best flavor.

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Frisée Apple Cherry Salad

Frisee Apple Cherry SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A great salad has a nice balance of crisp, crunchy, and chewy textures. This salad fits that description with a balance of sweet, tart, and bitter flavors that cleanse the palate nicely between bites of other dishes.

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Double Green Smoothie

Double Green SmoothieOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it’s designed to be flexible with what’s in your fridge. Out of kale but have collards? Swap ’em in. Cupboard empty of apricots and dates? What the heck, give raisins a go. Tip: For the best […]

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Creamy Mashed Cauliflower

Creamy Mashed CauliflowerOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This variation on mashed potatoes is a great side dish to complement any meal. If you like a little bite to your potatoes, a little horseradish paste is a wonderful addition to garlic for pumping up the spice in this dish.

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Cranberry Smoothie

Cranberry SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Bananas bring all the sweetness this simple shake needs. It’s tangy goodness is a great way to start the day. If you’re looking for a holiday treat for a party, mix up a big batch and serve them in small portions as holiday smoothie shooters.

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Crab Quesadillas

Crab QuesadillasOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Pickled jalapeños are easily replaced by fresh or canned if you have trouble finding what the recipe calls for. These creamy crab-filled appetizers are delicious and decadent all at the same time, and a great way to scratch an itch for cheesy goodness without sacrificing good nutrition.

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