Spicy Fish Taco Bowls

Number of Servings: 4 (416 g)
Active Time: 40 min.
Total Time: 40 min.
Spicy Fish Taco Bowls

Fish tacos are popular for a good reason. They’re delicious. Taco bowls are a slightly simpler variation on that trend. Brown rice layered with spiced fish and a mountain of delicious veggies makes for a colorful and satisfying meal.

Tip: To make this dish in half the time, use instant brown rice.


  • 1 cup brown rice
  • 1 Tbsp. chili powder
  • 1 Tbsp. cumin
  • ½ tsp. cayenne pepper
  • 1 lb. tilapia fillets
  • 2 cloves garlic, minced
  • 1 cup fresh sweet corn kernels
  • 1 red onion, diced
  • 1 red pepper, diced
  • 1 (15 oz.) can low-sodium black beans
  • Optional Garnishes*:

    • fresh cilantro
    • avocado
    • pico de gallo


  1. Cook rice according to package directions.
  2. While rice cooks, mix the spices together in a small bowl and sprinkle evenly over both sides of the fish fillets.
  3. In a large nonstick skillet over medium-high heat, sauté garlic (1-2 minutes).
  4. Add the fish fillets to the pan and grill until flaky and no longer translucent (4-5 minutes). Remove from pan and keep warm.
  5. Add corn, red peppers, and onions to the pan and cook until peppers and onions are just tender (5-6 minutes). Add the black beans and heat through (2-3 minutes).
  6. Layer rice, corn mixture, and fish in a bowl. Top with optional garnishes to serve, as desired.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

4 servings per container

Serving Size 416 g

Amount per serving
Calories 380
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 57mg 18%
Sodium 275mg 12%
Total Carbohydrate 54g 20%
Dietary Fiber 12g 43%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 34g
Vitamin D 3.5mcg 20%
Calcium 91.6mg 8%
Iron 5mg 30%
Potassium 1025mg 20%
Vitamin A 84.8mcg 10%
Vitamin C 46.1mg 50%
Vitamin E 2.7mg 20%
Vitamin K 8.1mcg 6%
Thiamin 0.4mg 35%
Riboflavin 0.3mg 25%
Niacin 13.7mg 90%
Vitamin B6 0.6mg 35%
Folate 131.1mcg 33%
Vitamin B12 1.8mcg 80%
Biotin 1.8mcg 6%
Chloride 14mg 0%
Pantothenate 1.5mg 40%
Phosphorus 447.3mg 35%
Iodine 0.9mcg 0%
Magnesium 139.9mg 35%
Zinc 2mg 20%
Selenium 56.8mcg 100%
Copper 0.4mg 45%
Manganese 1.6mg 70%
Chromium 0.4mcg 0%
Molybdenum 4.7mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tilapia, Low Sodium Black Beans (black Beans, Water, Sea Salt), Brown Rice, Whole Yellow Corn, Red Bell Pepper, Onion, Chili Powder, Cumin, Garlic, Cayenne Pepper.

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