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Healthy Hydration: Smoothies and Salads

Cooking in a hot kitchen and eating heavy foods are not much fun during the warm and humid peak of summer. Keep your self fed nutritiously and hydrated responsibly with this set of crispy salads and creamy smoothies. You’ll stay cool and feel great about your choices.

Healthy Hydration: Smoothies and Salads

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Meet Our Consulting Dietitian

Meet Our Consulting Dietitian

Wondering how Guiding Stars can help you make positive changes in your eating habits? Our Consulting Dietitian can shed some light on the situation.

Allison Stowell is, among other things, a registered dietitian and mom with a commitment to helping others learn to eat nutritiously. Drawing from her work training and consulting individuals and food professionals, Allison offers her expert advice on the Guiding Stars blog.

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Food Finder

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

ex. Baked Lays