Yes. You read the title correctly….30 Days on $200. The title refers to a new resource guide developed by University of New England College of Osteopathic Medicine student Benjamin Slocum that helps provide a one-month plan for how to shop and eat healthy on a budget.
Looking for food with great flavor, stellar nutrition and easy preparation? Our Expert Chef will help you bring Guiding Stars to your home kitchen with a gourmet flare.
Erin Dow is an experienced chef, caterer and mom who knows how to deliver quality to the pickiest crowd. Each month, Erin uses Guiding Stars to create a new recipe to help you feed your family nutritious food they’ll adore.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.