Halloween is one of those holidays that we almost feel like we need to “give in” to. The candy flows, parties and gatherings abound and before we know it our kids have a bag of candy the size of their body and we have more spider-decorated cupcakes and cookies then we know what to do with.
Wondering how Guiding Stars can help you make positive changes in your eating habits? Our Consulting Dietitian can shed some light on the situation.
Allison Stowell is, among other things, a registered dietitian and mom with a commitment to helping others learn to eat nutritiously. Drawing from her work training and consulting individuals and food professionals, Allison offers her expert advice on the Guiding Stars blog.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.