Creamy or chunky, guacamole is a party pleaser. Whether you’re eating it with whole grain tortilla chips or getting creative and using it to fill and egg-white omelette, guacamole is a dish worth knowing how to make. Invite everyone in the family to grab a veggie and chop together to make the preparation of this delicious dish a chance to spend some quality time.
Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietitian Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.