During the chaos of the holidays, getting regular meals on the table can feel like an impossible challenge. It’s the perfect time of year to lean on your freezer to make your work easier. Each of these recipes can be frozen either in whole or in part to take some of the prep out of your cooking process on a daily basis.
Wondering how Guiding Stars can help you make positive changes in your eating habits? Our Consulting Dietitian can shed some light on the situation.
Allison Stowell is, among other things, a registered dietitian and mom with a commitment to helping others learn to eat nutritiously. Drawing from her work training and consulting individuals and food professionals, Allison offers her expert advice on the Guiding Stars blog.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.