A new study indicates that simply adding the Guiding Stars at-a-glance nutrition guidance program to products and supermarket shelf tags across the nation could contribute significantly to curbing the national nutritional health crisis.
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Watch the video now of our free, one-hour webinar on flexible eating for a healthful diet.
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Nutrition can be as easy as 1-2-3. Guiding Stars analyzes foods and translates the nutrition information to a rating system that is easy to understand.
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Turning Guiding Star-earning foods into dishes that will tempt your family doesn’t have to be a chore. Check out the recipes from our Expert Chef for inspiration.
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Don’t just wonder about how many Guiding Stars your menu rates. Use our Food Finder to make more nutritious eating choices around the clock.
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Biking with a group can improve your safety, up your efficiency and speed and just be plain old fun. If you’re looking for folks to pedal with, Map My Ride can help you connect. They’ve also got tools to help you map out smart routes for your skill level, training tools, challenges and groups.
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Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietitian Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.
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