Creamy or chunky, guacamole is a party pleaser. Whether you’re eating it with whole grain tortilla chips or getting creative and using it to fill and egg-white omelette, guacamole is a dish worth knowing how to make. Invite everyone in the family to grab a veggie and chop together to make the preparation of this delicious dish a chance to spend some quality time.
The University of North Dakota partnered with Guiding Stars to help meet its objectives around nutritious dining. A campus study showed that an overwhelming 94% of diners are aware of Guiding Stars and 82% find the program helpful.
“Educating your diners about healthy food is easy with Guiding Stars. We were looking for a nutrition guidance program that would help our campus community identify healthier options and we found it in Guiding Stars.” Dustin Frize, RD, LRD University of North Dakota Dining Services Dietitian
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.