Cooking at home is better for our health and our waistlines, but let’s face it: if a meal isn’t easy, it’s just not going to get made as planned in the midst of a hectic week. We’ve pulled together a cozy selection of hearty fall meals that work well for life-simplifying approaches like make-ahead meals and slow cooking.
Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietitian Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.