Biking with a group can improve your safety, up your efficiency and speed and just be plain old fun. If you’re looking for folks to pedal with, Map My Ride can help you connect. They’ve also got tools to help you map out smart routes for your skill level, training tools, challenges and groups.
Wondering how Guiding Stars can help you make positive changes in your eating habits? Our Consulting Dietitian can shed some light on the situation.
Allison Stowell is, among other things, a registered dietitian and mom with a commitment to helping others learn to eat nutritiously. Drawing from her work training and consulting individuals and food professionals, Allison offers her expert advice on the Guiding Stars blog.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.