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Fresh and Al Fresco

Take a deep breath, savor the fresh air, and grab your sunscreen and old blankets – it’s picnic season! Whether you’re up for a hot afternoon on the beach or a breezy morning by the lake, we’re got a fantastic roundup of fresh and nutrition-packed ideas for enjoying your summer eating to the fullest.

Fresh and Al Fresco

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Meet Our Expert Chef

Meet Our Expert Chef

Looking for food with great flavor, stellar nutrition and easy preparation? Our Expert Chef will help you bring Guiding Stars to your home kitchen with a gourmet flare.

Erin Dow is an experienced chef, caterer and mom who knows how to deliver quality to the pickiest crowd. Each month, Erin uses Guiding Stars to create a new recipe to help you feed your family nutritious food they’ll adore.

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Food Finder

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

ex. Tropicana Orange Juice