Yes. You read the title correctly….30 Days on $200. The title refers to a new resource guide developed by University of New England College of Osteopathic Medicine student Benjamin Slocum that helps provide a one-month plan for how to shop and eat healthy on a budget.
Wondering how Guiding Stars can help you make positive changes in your eating habits? Our Consulting Dietitian can shed some light on the situation.
Allison Stowell is, among other things, a registered dietitian and mom with a commitment to helping others learn to eat nutritiously. Drawing from her work training and consulting individuals and food professionals, Allison offers her expert advice on the Guiding Stars blog.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.