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Salad Simplicity

Salads are one of the best ways to get out of the boring sandwich rut when it comes to packing healthy lunches your kids will eat. This salad stays healthy by sticking with a low-fat vinaigrette and makes your life easy by recommending an approach to pasta salad that uses up ingredients you may already have on hand.

Salad Simplicity

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Alli’s Video Tips

Alli’s Video Tips

Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietitian Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.

See her latest video »

Food Finder

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

ex. Baked Lays