During the chaos of the holidays, getting regular meals on the table can feel like an impossible challenge. It’s the perfect time of year to lean on your freezer to make your work easier. Each of these recipes can be frozen either in whole or in part to take some of the prep out of your cooking process on a daily basis.
Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietitian Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.