When you hear “French cuisine,” does every bone in your body shudder in terror? Relax. Cooking doesn’t get much simpler than this easier lentil dish, and better yet, the simple concoction of greens and fiber/protein-rich lentils is exactly what your stomach is going to want in between extravagant holiday eating bouts. It’s warm and cozy and comforting on a cold day…definitely a cultural cuisine worth exploring in honor of peace on Earth.
The University of North Dakota partnered with Guiding Stars to help meet its objectives around nutritious dining. A campus study showed that an overwhelming 94% of diners are aware of Guiding Stars and 82% find the program helpful.
“Educating your diners about healthy food is easy with Guiding Stars. We were looking for a nutrition guidance program that would help our campus community identify healthier options and we found it in Guiding Stars.” Dustin Frize, RD, LRD University of North Dakota Dining Services Dietitian
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.