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Salad Simplicity

Salads are one of the best ways to get out of the boring sandwich rut when it comes to packing healthy lunches your kids will eat. This salad stays healthy by sticking with a low-fat vinaigrette and makes your life easy by recommending an approach to pasta salad that uses up ingredients you may already have on hand.

Salad Simplicity

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Meet Our Consulting Dietitian

Meet Our Consulting Dietitian

Wondering how Guiding Stars can help you make positive changes in your eating habits? Our Consulting Dietitian can shed some light on the situation.

Allison Stowell is, among other things, a registered dietitian and mom with a commitment to helping others learn to eat nutritiously. Drawing from her work training and consulting individuals and food professionals, Allison offers her expert advice on the Guiding Stars blog.

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Food Finder

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

ex. Baked Lays