For years the debate about whether organically-raised food is more nutritious than conventionally-raised crops has made media headlines and spurred heated conversations. For some consumers, these reports may lead to flip-flopping from one side to the other, perhaps trying to balance their concern over their health (and that of the environment) with concern over their food budget. Sound familiar?
Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietitian Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.