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Perfect Pumpkin Soup

We may still technically be in the dog days of summer, but you know you’re itching to start digging into those fall flavors of corn and pumpkin and squash. Here’s a sneak preview of fall to get you craving pumpkin. This luscious soup isn’t spiced, but herbed, and it tastes like Thanksgiving on a spoon. Enjoy with a side of cornbread. If you can’t get fresh pumpkin yet, the recipe works great with canned pumpkin as well…just be sure to go for the puree, not the pie filling.

Perfect Pumpkin Soup

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Partner Spotlight: The University of North Dakota

Partner Spotlight: The University of North Dakota

The University of North Dakota partnered with Guiding Stars to help meet its objectives around nutritious dining. A campus study showed that an overwhelming 94% of diners are aware of Guiding Stars and 82% find the program helpful.

“Educating your diners about healthy food is easy with Guiding Stars. We were looking for a nutrition guidance program that would help our campus community identify healthier options and we found it in Guiding Stars.” Dustin Frize, RD, LRD University of North Dakota Dining Services Dietitian

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Food Finder

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

ex. Tropicana Orange Juice