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Comfort Food to Warm Your Heart

With record snowfalls, brutally cold temperatures and a flu season that won’t quit, there’s no shortage on reasons to be craving a bit of comfort food this winter. Indulging your desire for comfort food can bring a lot of guilt, especially as the winter drags on and your choices and reduced options for exercising start to stack. These recipes are designed to bring more nutrition to variations on popular comfort foods without losing any of the flavor to help you meet your comfort food craving without losing sight of your nutrition goals.

Comfort Food to Warm Your Heart

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Alli’s Video Tips

Alli’s Video Tips

Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietitian Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.

See her latest video »

Food Finder

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

ex. Tropicana Orange Juice