Home

Latest from Our Blog

French Countryside Cuisine

When you hear “French cuisine,” does every bone in your body shudder in terror? Relax. Cooking doesn’t get much simpler than this easier lentil dish, and better yet, the simple concoction of greens and fiber/protein-rich lentils is exactly what your stomach is going to want in between extravagant holiday eating bouts. It’s warm and cozy and comforting on a cold day…definitely a cultural cuisine worth exploring in honor of peace on Earth.

French Countryside Cuisine

Read the full article »

Alli’s Video Tips

Alli’s Video Tips

Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietitian Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.

See her latest video »

Food Finder

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

ex. Tropicana Orange Juice