National Nutrition Month is the perfect time to talk about the food trends that spread across the internet. Some, of course, are more nutritious than others. Super Bowls or Power Bowls are a popular trend right not, focusing on easy single-bowl meals that pack in all the nutrition you could want. With brown rice, edamame, and a selection of veggies, you’ll find this bowl a delight to make a big batch of for easy, satisfying meals all week long.
Wondering how Guiding Stars can help you make positive changes in your eating habits? Our Consulting Dietitian can shed some light on the situation.
Allison Stowell is, among other things, a registered dietitian and mom with a commitment to helping others learn to eat nutritiously. Drawing from her work training and consulting individuals and food professionals, Allison offers her expert advice on the Guiding Stars blog.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.