The swirl of publicity surrounding this simple broth is astounding. If one believes the proponents, daily bone broth consumption can prevent or cure all manner of ills, from aiding in digestion to repairing and strengthening bones to giving a glow to skin and a gloss to hair—and that’s just a partial list of the purported benefits. So does this old-fashioned food live up to the hype, or is the bone broth trend a load of bunk? Let’s take a look…
Looking for food with great flavor, stellar nutrition and easy preparation? Our Expert Chef will help you bring Guiding Stars to your home kitchen with a gourmet flare.
Erin Dow is an experienced chef, caterer and mom who knows how to deliver quality to the pickiest crowd. Each month, Erin uses Guiding Stars to create a new recipe to help you feed your family nutritious food they’ll adore.
Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.