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Guiding Stars & IOM Recommendations

IOM Front-of-Pack Labeling Recommendations Reflect Key Features of Guiding Stars

Food Packaging

On Oct. 20, 2011, the Institute of Medicine's (IOM) Food and Nutrition Board presented results and recommendations from the Committee on Examination of Front-of-Package Nutrition Ratings Systems and Symbols (Phase II).

The direction recommended by the IOM is strongly validating of the Guiding Stars nutrition guidance program, which has been in the marketplace now for five years.

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Our Algorithm Goes Public

Woman shopping at super market

Amidst a national debate over food rating standards, Guiding Stars has become the first nutrition evaluation system to publicize their algorithm for rating food.

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Partnership Opportunities

Tomato 3 Stars

We’re seeking partners! From food retailers to schools, hospitals to health and wellness companies, find out how we can help you make nutrition simple.

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What is Guiding Stars?

What is Guiding Stars

Nutrition can be as easy as 1-2-3. Guiding Stars analyzes foods and translates the nutrition information to a rating system that is easy to understand.

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Expert Chef Recipes

Expert Chef Recipe

Turning Guiding Star-earning foods into dishes that will tempt your family doesn’t have to be a chore. Check out the recipes from our Expert Chef for inspiration.

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Food Finder

Oranges get 3 Guiding Stars

Don’t just wonder about how many Guiding Stars your menu rates. Use our Food Finder to make more nutritious eating choices around the clock.

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Guiding Stars in Canada

GS-Locations-Canada-Map

Canada’s largest national grocery chain, Loblaw Cos. Ltd., is partnering with Guiding Stars to run a pilot program in several of their Toronto-area stores.

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Guiding Stars & MyPlate

MyPlate

Guiding Stars aligns with the USDA recommendations for daily nutrition. Take a look at how Guiding Stars and MyPlate can help you to a more nutritious life.

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Alli’s Video Tips

Registered Dietitian, Allison J. Stowell MS, RD, CDN

Need some quick advice on every day issues with healthful eating? Our series of video tips from Consulting Dietician Allison Stowell will provide you with practical advice on getting the most out of Guiding Stars to bring better nutrition to your day.

See her latest video »

Food Finder

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

ex. Baked Lays