Quinoa Fruit Bake

Number of Servings: 4 (340g)
Active Time: 10 min.
Total Time: 1 hour 10 min.
Quinoa Fruit Bake

Make this dish the night before and reheat in the microwave, or whip it up fresh for a brunch. You’ll love the combination of sweet spices with soft quinoa interspersed with delicious fruit. If you like a good, fruit-heavy breakfast, don’t hesitate to double down on the berries or apples. Sweeter apple varieties provide a particularly delightful end result, so don’t be afraid to play!


  • 1 cup quinoa
  • 2 tsp. cinnamon
  • ½ tsp. allspice
  • 1½ cups frozen berries
  • 1 apple, cubed
  • ½ cup walnuts, chopped
  • ⅔ cup egg whites
  • 2 cups skim milk
  • ¼ cup agave nectar


  1. Preheat the oven to 350ºF. Line an 8″x8″ baking pan with parchment paper.
  2. Toss uncooked quinoa with spices. Pour across bottom of the pan. Spread fruit and nuts over the top.
  3. Whisk together egg whites, milk, and nectar. Pour over fruit and quinoa and stir very gently.
  4. Bake for 1 hour, until casserole is mostly set. Serve warm.

Nutrition Facts

4 servings per container

Serving Size 340g

Amount per serving
Calories 430
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 8.5g
Monounsaturated Fat 2g
Cholesterol 3mg 0%
Sodium 125mg 5%
Total Carbohydrate 65g 24%
Dietary Fiber 8g 29%
Total Sugars 31g
Includes 14g Added Sugars 28%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 18g
Vitamin D 1.5mcg 6%
Calcium 214mg 15%
Iron 2.9mg 15%
Potassium 690mg 15%
Vitamin A 80.3mcg 8%
Vitamin C 21.1mg 25%
Vitamin E 1.9mg 15%
Vitamin K 12.9mcg 10%
Thiamin 0.3mg 25%
Riboflavin 0.6mg 45%
Niacin 4.7mg 30%
Vitamin B6 0.4mg 25%
Folate 118mcg 30%
Vitamin B12 0.7mcg 25%
Biotin 9.1mcg 30%
Chloride 203.8mg 8%
Pantothenate 1.1mg 20%
Phosphorus 392.3mg 30%
Iodine 53mcg 35%
Magnesium 136.4mg 30%
Zinc 2.5mg 25%
Selenium 16.8mcg 30%
Copper 0.6mg 70%
Manganese 1.9mg 80%
Chromium 0.5mcg 0%
Molybdenum 6.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Apples, Whole Grain Quinoa, Egg Whites, Agave Syrup, Walnuts, Blackberries, Blueberries, Raspberries, Strawberries, Ground Cinnamon, Allspice.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »