This vegetable side dish cleverly marinates cooked broccoli and cauliflower. The result is a side that bursts with flavor in your mouth. Skewers are optional.
Ingredients
- 24 broccoli florets (about 10 oz.)
- 24 cauliflower florets (about 10 oz.)
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. sesame oil
- 1 Tbsp. minced fresh ginger
- 1 Tbsp. smooth natural peanut butter
- 1 clove garlic, minced
- 1 tsp. curry powder
- ¼ tsp. salt
Directions
- Bring a large saucepan of water to a boil over high heat. Add broccoli and cauliflower; cook until tender-crisp (3 minutes). Drain; rinse under cool water.
- Whisk soy sauce, rice vinegar, sesame oil, ginger, peanut butter, garlic, curry and salt in a large bowl until smooth. Add the florets; gently toss to coat. Let marinate at room temperature for at least 2 hours or cover and refrigerate for up to 1 day.
- To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. Arrange the skewers on a platter in a single layer and drizzle with remaining marinade.
Nutrition Facts
12 servings per container
Serving Size 53 g
| Amount per serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 19mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 165mg | 4% | |
| Vitamin A 35.4mcg | 4% | |
| Vitamin C 33.5mg | 40% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 32.1mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.7mcg | 6% | |
| Chloride 6.7mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 33.8mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 13.3mg | 4% | |
| Zinc 0.2mg | 0% | |
| Selenium 1mcg | 2% | |
| Copper 0mg | 0% | |
| Manganese 0.2mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Cauliflower, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Peanut Butter (ground Peanuts), Rice Vinegar, Sesame Oil, Ginger, Garlic, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.
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