Rosemary Pasta

Number of Servings: 6 (388 g)
Active Time: 10 min.
Total Time: 30 min.
Rosemary Pasta

If you’ve got a garden brimming with zucchini and tomatoes, or a great connection for fresh, local produce, this dish is a wonderful way to enjoy them. The key to flavor here is the fresh rosemary–dried will work too, but splurging on fresh will give this dish a little something extra special.


  • 1 Tbsp. olive oil
  • 1 medium zucchini, halved and sliced
  • 1 medium yellow squash, halved and sliced
  • 8 mushrooms, sliced
  • 4 oz. black olives, drained and chopped
  • 1 (28 oz.) can tomatoes, drained and chopped
  • 1 tsp. minced fresh rosemary
  • 6 cups whole wheat rotini pasta, cooked
  • 8 oz. low-fat cheddar cheese, shredded


  1. Preheat the oven to 350º F.
  2. Heat oil in a large skillet over medium-high heat. Sauté the zucchini and squash until lightly browned (3-5 minutes).
  3. Mix all ingredients but cheese together in a 9″ x 12″ baking dish. Sprinkle cheese on top and bake, uncovered, until cheese is bubbly and browned (20-25 minutes).

Nutrition Facts

6 servings per container

Serving Size 388 g

Amount per serving
Calories 305
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 8mg 3%
Sodium 630mg 27%
Total Carbohydrate 42g 15%
Dietary Fiber 7.5g 27%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 28g
Protein 18g
Vitamin D 0.1mcg 0%
Calcium 242.3mg 20%
Iron 3.8mg 20%
Potassium 630mg 15%
Vitamin A 60.5mcg 6%
Vitamin C 28.8mg 30%
Vitamin E 1.8mg 10%
Vitamin K 8.3mcg 6%
Thiamin 1mg 80%
Riboflavin 0.4mg 35%
Niacin 9.1mg 60%
Vitamin B6 0.4mg 25%
Folate 58.7mcg 15%
Vitamin B12 0.2mcg 8%
Biotin 9.1mcg 30%
Chloride 110.2mg 4%
Pantothenate 1mg 20%
Phosphorus 387.4mg 30%
Iodine 0.7mcg 0%
Magnesium 91.5mg 20%
Zinc 2.7mg 25%
Selenium 47.8mcg 90%
Copper 0.5mg 50%
Manganese 1.6mg 70%
Chromium 0.2mcg 0%
Molybdenum 9mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Whole Wheat Rotini (whole Durum Wheat Flour), Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Zucchini Squash, Summer Squash, Mushrooms, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Olive Oil, Rosemary.

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