If you’ve got a garden brimming with zucchini and tomatoes, or a great connection for fresh, local produce, this dish is a wonderful way to enjoy them. The key to flavor here is the fresh rosemary–dried will work too, but splurging on fresh will give this dish a little something extra special.
- 1 Tbsp. olive oil
- 1 medium zucchini, halved and sliced
- 1 medium yellow squash, halved and sliced
- 8 mushrooms, sliced
- 4 oz. black olives, drained and chopped
- 1 (28 oz.) can tomatoes, drained and chopped
- 1 tsp. minced fresh rosemary
- 6 cups whole wheat rotini pasta, cooked
- 8 oz. low-fat cheddar cheese, shredded
- Preheat the oven to 350º F.
- Heat oil in a large skillet over medium-high heat. Sauté the zucchini and squash until lightly browned (3-5 minutes).
- Mix all ingredients but cheese together in a 9″ x 12″ baking dish. Sprinkle cheese on top and bake, uncovered, until cheese is bubbly and browned (20-25 minutes).
|Amount per serving|
|% Daily Value*|
|Total Fat 9.5g||12%|
|Saturated Fat 2.5g||13%|
|Trans Fat 0g|
|Polyunsaturated Fat 1.5g|
|Monounsaturated Fat 4g|
|Total Carbohydrate 42g||15%|
|Dietary Fiber 7.5g||27%|
|Total Sugars 6g|
|Includes 0g Added Sugars||0%|
|Sugar Alcohol 0g|
|Other Carbohydrate 28g|
|Vitamin D 0.1mcg||0%|
|Vitamin A 60.5mcg||6%|
|Vitamin C 28.8mg||30%|
|Vitamin E 1.8mg||10%|
|Vitamin K 8.3mcg||6%|
|Vitamin B6 0.4mg||25%|
|Vitamin B12 0.2mcg||8%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whole Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Whole Wheat Rotini (whole Durum Wheat Flour), Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Zucchini Squash, Summer Squash, Mushrooms, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Olive Oil, Rosemary.
Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…