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FEATURED RECIPE
Spiced Lentils with Eggs
Try our delicious and easy recipe for Spiced Lentils with Eggs — a great choice for a shared meal! Find more recipes from Guiding Stars.
PRODUCT PICKS
Level up this recipe with these Star-earning options from our team of Registered Dietitians!
TIMELY TOPICS
Fostering Stronger Connections With Food, One Nutritious Choice at a Time
This year’s National Nutrition Month theme, “Food Connects Us,” inspires us to explore how food brings people together. Inside this newsletter, you’ll find recipes, tips, and resources to help you create meaningful connections through the meals you share.
- Explore where your favorite foods come from and try different ways of preparing them
- Find a registered dietitian you trust for information about your nutrition
- Use Guiding Stars shelf tags to quickly make informed nutrition choices
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Latest from Our Blog
Navigating Eating Changes With Adolescents
Is social media influencing how and what your adolescent wants to eat? Learn how to successfully navigate their dietary changes.
Latest Recipes
Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
Overview
Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.
Latest News
- Improving health care equity in Boston amid huge life expectancy gap
- Guiding Stars Updates Guidance for Non-Nutritive Sweeteners
- Algorithm Update to Align with Dietary Guidelines for Infants and Toddlers and to Help Consumers Choose Options with Less Added Sugar
- Stop & Shop expands efforts to combat food insecurity with Grove Hall ‘wellness space’
- Guiding Stars Nutrition Guidance Program Launches Enhancement to Help Shoppers Make Better Beverage Choices
Food Finder
Want to see how products score? Search our database of over 100,000 products.
Latest from Our Blog
How to Get Out of a Recipe Rut
Are you tired of the same old dinners week after week? Try these four tips to help get out of a recipe rut.
5 Ways to Meet Nutrition Goals
As you think about your overall approach to health and wellness, consider these 5 ways to meet your nutrition goals.
Guiding Stars: Connecting Food, Nutrition, and You
During National Nutrition Month, learn how to connect food and nutrition every day with Guiding Stars' ratings and recipes.