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Harvesting the Benefits of Seasonal Produce

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Fresh fall produce is everywhere—it's a great time of year to eat nutritiously! Here's how to harvest the many benefits of seasonal produce.

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Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

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It’s National Ice Cream Day! 🍦 Ice cream may not earn any Guiding Stars, but don’t let that stop you from celebrating with a scoop of your favorite flavor. Share your favorite flavor below!

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What better way to beat the summer heat than to chill out with homemade freezer pops? Easy, nutritious, and delicious! ☀️ Check out our latest blog for DIY freezer pop recipes and tips, linked in our bio.

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Come shopping with me and my mini-me! 💖 Guiding Stars helps me find nutritious options so we’re in and out of the store quickly, with all our favorites. Learn more and find participating stores near you with the link in bio!
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What’s that one summer dish you look forward to every season? Comment yours below!👇No matter what the recipe calls for, you can use Guiding Stars to quickly find nutritious ingredients for it while you shop. Find participating stores near you (link in bio).

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After her unforgettable two-week trip to Portugal, our dietitian Kitty is excited to share! 🇵🇹 From the breathtaking landscapes and historical sites to the delicious food and wine, Portugal offers a unique and enriching adventure for the spirited traveler.
Find tips on enjoying the local cuisine and learn about the dining customs to make the most of your culinary journey in this beautiful country.
Link in bio to read more and get inspired for your next trip!
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Overview

Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

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Latest from Our Blog

Simple Family Meals

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Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!

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Is There a Link Between Nutrition and Focus?

It's clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus?

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After-School Snacks

It's easy to overlook our children's diet after school and before dinner. Learn how to make after-school snacks a healthy part of their day.

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