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The Nutrition Benefits of Pumpkin
From baked goods to casseroles, fall brings us pumpkin recipes. Not only delicious, the nutrition benefits of pumpkin are plentiful!
Latest Recipes
Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
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Swipe to see options with Good, Better, and Best nutritional value ➡️. Remember, if you see a Guiding Star, it`s a nutritious choice! Follow the stars in your grocery store to easily add nutritious options to your cart. Find a participating store at the link in our bio.
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #GroceryShopping #GroceryHacks #GroceryShoppingTips
We’ve got you covered for Wing Day with a shopping list and Star-earning ingredient ideas. Guiding Stars helps you enjoy your favorite things, like wings, with a little more nutrition. What’s your favorite way to eat wings? Share below!
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #ChickenWingDay #DippingSauce #ChickenWings
It’s National Ice Cream Day! 🍦 Ice cream may not earn any Guiding Stars, but don’t let that stop you from celebrating with a scoop of your favorite flavor. Share your favorite flavor below!
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #IceCreamDay #IceCreamLovers #IceCream
Swipe to learn a little about the science behind the stars 👉 Look for the Guiding Stars icons as you shop to quickly find nutritious products. It’s that simple! Learn more through the link in our bio.
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #ScienceBased #BehindTheStars #EatingRight
Let’s hear it for summer snacking! ☀️Swipe for Star-earning options that are convenient, nutritious, and will keep you full through all your summertime adventures. Follow the Stars in your store to find nutritious options for your favorite summer snacks!
#GuidingStars #FollowTheStars #NutritiousFoods #SnacksForKids #SnacksOnTheGo #SnacksOnSnacks
What better way to beat the summer heat than to chill out with homemade freezer pops? Easy, nutritious, and delicious! ☀️ Check out our latest blog for DIY freezer pop recipes and tips, linked in our bio.
#GuidingStarsNutrition #FollowTheStars #NutritiousFood #SummerSnacks #FreezerPops #FruitPops
Come shopping with me and my mini-me! 💖 Guiding Stars helps me find nutritious options so we’re in and out of the store quickly, with all our favorites. Learn more and find participating stores near you with the link in bio!
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #HealthyLiving #ShopWithMe #GroceryShopping
What’s that one summer dish you look forward to every season? Comment yours below!👇No matter what the recipe calls for, you can use Guiding Stars to quickly find nutritious ingredients for it while you shop. Find participating stores near you (link in bio).
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #SummerSnacks #SummerMeals #SummerDishes
After her unforgettable two-week trip to Portugal, our dietitian Kitty is excited to share! 🇵🇹 From the breathtaking landscapes and historical sites to the delicious food and wine, Portugal offers a unique and enriching adventure for the spirited traveler.
Find tips on enjoying the local cuisine and learn about the dining customs to make the most of your culinary journey in this beautiful country.
Link in bio to read more and get inspired for your next trip!
#GuidingStarsNutrition #FollowTheStars #NutritiousFoods #Portugal #PortugalTrip #PortugalFood
Save the stress (and extra $) of buying snacks as you go, and stock up on these Star-earning snacks for the road. Share some of your road trip must-have snacks below and follow the Stars in your grocery store to find more!
#GuidingStars #FollowTheStars #NutritiousFoods #RoadTripSnacks #RoadSnacks #RoadTripping
Overview
Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.
Latest News
- Guiding Stars Updates Guidance for Non-Nutritive Sweeteners
- Algorithm Update to Align with Dietary Guidelines for Infants and Toddlers and to Help Consumers Choose Options with Less Added Sugar
- Stop & Shop expands efforts to combat food insecurity with Grove Hall ‘wellness space’
- Guiding Stars Nutrition Guidance Program Launches Enhancement to Help Shoppers Make Better Beverage Choices
- Ahold Delhaize USA to report healthy food sales
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Latest from Our Blog
Harvesting the Benefits of Seasonal Produce
Fresh fall produce is everywhere—it's a great time of year to eat nutritiously! Here's how to harvest the many benefits of seasonal produce.
Simple Family Meals
Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!
Is There a Link Between Nutrition and Focus?
It's clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus?