Chocolate Date Snack Bars

Number of Servings: 20 (33g)
Active Time: 15 Minutes
Total Time: None
Chocolate Date Snack Bars

Full of fiber, healthful fat and protein, these no-bake bars make a perfect addition to any snack or lunch box, for kids or adults. A touch of high-quality cocoa powder makes these seem like a luxurious dessert.

Ingredients

  • 2 cups dates, pureed
  • 2 cups whole almonds
  • 1/4 cup cocoa powder
  • 5 tablespoons flax seeds
  • Pinch salt

Directions

1. Line a 9″ square baking pan with wax paper.

2. Combine all ingredients in a food processor.

3. Blend thoroughly, stopping occasionally to scraped down the sides.

4. When the mix comes together to form a dough, use wet fingers to press it into your pan.

5. Refrigerate until firm enough to cut.

Nutrition Facts

20 servings per container

Serving Size 33g

Amount per serving
Calories 140
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 52.8mg 4%
Iron 1mg 6%
Potassium 240mg 6%
Vitamin A 0.1mcg 0%
Vitamin C 0.1mg 0%
Vitamin E 3.7mg 25%
Vitamin K 0.5mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.5mg 6%
Vitamin B6 0.1mg 6%
Folate 11.9mcg 3%
Vitamin B12 0mcg 0%
Biotin 9.2mcg 30%
Chloride 33.4mg 2%
Pantothenate 0.2mg 0%
Phosphorus 103.8mg 8%
Iodine 0.3mcg 0%
Magnesium 61.3mg 15%
Zinc 0.7mg 10%
Selenium 1.9mcg 4%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 4.2mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Dates, Almonds, Whole Flax Seeds, Cocoa, Salt.

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