Chocolate Date Snack Bars

Number of Servings: 20 (33g)
Active Time: 15 min.
Total Time: 15 min.
Chocolate Date Snack Bars

Full of fiber, healthful fat and protein, these no-bake bars make a perfect addition to any snack or lunch box, for kids or adults. A touch of high-quality cocoa powder makes these seem like a luxurious dessert.

Ingredients

  • 2 cups dates, pureed
  • 2 cups whole almonds
  • ¼ cup cocoa powder
  • 5 Tbsp. flax seeds
  • Pinch salt

Directions

  1. Line a 9″ square baking pan with wax paper.
  2. Combine all ingredients in a food processor.
  3. Blend thoroughly, stopping occasionally to scraped down the sides.
  4. When the mix comes together to form a dough, use wet fingers to press it into your pan.
  5. Refrigerate until firm enough to cut.

Nutrition Facts

20 servings per container

Serving Size 33g

Amount per serving
Calories 140
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 52.8mg 4%
Iron 1mg 6%
Potassium 240mg 6%
Vitamin A 0.1mcg 0%
Vitamin C 0.1mg 0%
Vitamin E 3.7mg 25%
Vitamin K 0.5mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.5mg 6%
Vitamin B6 0.1mg 6%
Folate 11.9mcg 3%
Vitamin B12 0mcg 0%
Biotin 9.2mcg 30%
Chloride 33.4mg 2%
Pantothenate 0.2mg 0%
Phosphorus 103.8mg 8%
Iodine 0.3mcg 0%
Magnesium 61.3mg 15%
Zinc 0.7mg 10%
Selenium 1.9mcg 4%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 4.2mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Dates, Almonds, Whole Flax Seeds, Cocoa, Salt.

Latest from Our Blog

Local Fruits & Vegetables

Blueberries and other berries at a farmers market

It’s summertime and locavore living is easy. Just like in years past, an abundance of locally grown and produced food can be found at Farmer’s Markets, food co-ops, or through membership in a CSA. What’s new is that traditional supermarkets are sourcing an increasing amount of local fruits and vegetables and proudly installing farm stands in their produce departments. This appeals to shoppers who want to shop local, but value convenience most. Shoppers, farmers, and supermarkets all benefit from this budding relationship.  

Continue Reading »