Full of fiber, healthful fat and protein, these no-bake bars make a perfect addition to any snack or lunch box, for kids or adults. A touch of high-quality cocoa powder makes these seem like a luxurious dessert.
Ingredients
- 2 cups dates, pureed
- 2 cups whole almonds
- ¼ cup cocoa powder
- 5 Tbsp. flax seeds
- Pinch salt
Directions
- Line a 9″ square baking pan with wax paper.
- Combine all ingredients in a food processor.
- Blend thoroughly, stopping occasionally to scraped down the sides.
- When the mix comes together to form a dough, use wet fingers to press it into your pan.
- Refrigerate until firm enough to cut.
Nutrition Facts
20 servings per container
Serving Size 33 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 8.5g | 12% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 52.8mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 240mg | 6% | |
| Vitamin A 0.1mcg | 0% | |
| Vitamin C 0.1mg | 0% | |
| Vitamin E 3.7mg | 25% | |
| Vitamin K 0.5mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 11.9mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.2mcg | 30% | |
| Chloride 33.4mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 103.8mg | 8% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 61.3mg | 15% | |
| Zinc 0.7mg | 10% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.2mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Dates, Almonds, Whole Flax Seeds, Cocoa, Salt.
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