Oatmeal Raisin Cookie Bake

Number of Servings: 1 (177g)
Active Time: 10 min.
Total Time: 10 min.

Great for college students cooking out of a microwave in a dorm or cravings for a quick bite of home-baked sweetness to bridge between meals, mug baking is worth playing with.

Ingredients

  • ¼ cup rolled oats
  • 1 Tbsp. chia seeds
  • ¼ tsp. baking powder
  • ½ tsp. cinnamon
  • ½ banana, mashed
  • ¼ cup egg whites
  • ½ tsp. vanilla
  • 2 Tbsp. raisins

Directions

  1. Whisk together all ingredients except raisins until well combined. Gently stir in raisins.
  2. Lightly spray a microwave-safe mug with cooking spray. Pour the mixture into the mug and microwave until just cooked (60-90 seconds).
  3. Let cool slightly before serving (5 minutes).

Nutrition Facts

1 servings per container

Serving Size 177g

Amount per serving
Calories 290
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 51g 19%
Dietary Fiber 9.5g 32%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 13g
Vitamin D 0mcg 0%
Calcium 185.2mg 15%
Iron 2.9mg 15%
Potassium 590mg 15%
Vitamin A 2.1mcg 0%
Vitamin C 6.3mg 6%
Vitamin E 0.3mg 0%
Vitamin K 0.7mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 3.5mg 25%
Vitamin B6 0.3mg 20%
Folate 20mcg 5%
Vitamin B12 0.1mcg 4%
Biotin 6.2mcg 20%
Chloride 151.5mg 6%
Pantothenate 0.4mg 0%
Phosphorus 327.9mg 25%
Iodine 38.1mcg 25%
Magnesium 94.2mg 20%
Zinc 1.5mg 10%
Selenium 18.7mcg 35%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.5mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Egg Whites, Banana, Rolled Oats, Raisins, Chia Seeds, Vanilla Extract, Ground Cinnamon, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate).

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