Oatmeal Raisin Cookie Bake

Number of Servings: 1 (177g)
Active Time: 10 min.
Total Time: 10 min.
Oatmeal Raisin Cookie Bake

Great for college students cooking out of a microwave in a dorm or cravings for a quick bite of home-baked sweetness to bridge between meals, mug baking is worth playing with.

Ingredients

  • ¼ cup rolled oats
  • 1 Tbsp. chia seeds
  • ¼ tsp. baking powder
  • ½ tsp. cinnamon
  • ½ banana, mashed
  • ¼ cup egg whites
  • ½ tsp. vanilla
  • 2 Tbsp. raisins

Directions

  1. Whisk together all ingredients except raisins until well combined. Gently stir in raisins.
  2. Lightly spray a microwave-safe mug with cooking spray. Pour the mixture into the mug and microwave until just cooked (60-90 seconds).
  3. Let cool slightly before serving (5 minutes).

Nutrition Facts

1 servings per container

Serving Size 177g

Amount per serving
Calories 290
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 51g 19%
Dietary Fiber 9.5g 32%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 13g
Vitamin D 0mcg 0%
Calcium 185.2mg 15%
Iron 2.9mg 15%
Potassium 590mg 15%
Vitamin A 2.1mcg 0%
Vitamin C 6.3mg 6%
Vitamin E 0.3mg 0%
Vitamin K 0.7mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 3.5mg 25%
Vitamin B6 0.3mg 20%
Folate 20mcg 5%
Vitamin B12 0.1mcg 4%
Biotin 6.2mcg 20%
Chloride 151.5mg 6%
Pantothenate 0.4mg 0%
Phosphorus 327.9mg 25%
Iodine 38.1mcg 25%
Magnesium 94.2mg 20%
Zinc 1.5mg 10%
Selenium 18.7mcg 35%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.5mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Egg Whites, Banana, Rolled Oats, Raisins, Chia Seeds, Vanilla Extract, Ground Cinnamon, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate).

Latest from Our Blog

Simple Advice That's Hard to Follow

Mushroom Beef Burgers

It’s easy to get influenced by the latest trend only to find out later that you’ve been duped by clever marketing that may be only partially true. Fortunately, my supermarket offers Guiding Stars, which highlights foods with good, better, or best nutritional quality to help me cut through the clutter and inform my decisions. Even if a product claims it’s keto-friendly or gluten-free, I know the stars will indicate whether the product has more positives than negatives per calorie. Armed with Pollan’s wisdom and with the stars as a reference, I can shop my local store with fresh eyes.

Continue Reading »