Mango Shake

Number of Servings: 4 (246 g)
Active Time: 5 min.
Total Time: 5 min.
Mango Shake

To turn a shake into a thick, creamy smoothie, chop the fruit and freeze solid before blending and skip the ice. As a time saver, you can also buy frozen mango chunks. One fresh, large mango yields approximately 2 cups of chopped fruit.


  • 2 cups 1% milk
  • 1 mango, chopped
  • 1 banana
  • 2 ice cubes


  1. Process all ingredients in blender or food processor until creamy. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 246 g

Amount per serving
Calories 130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 6mg 2%
Sodium 55mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 21g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 5g
Vitamin D 1.5mcg 6%
Calcium 163.5mg 15%
Iron 0.3mg 0%
Potassium 430mg 10%
Vitamin A 117.4mcg 15%
Vitamin C 33.1mg 35%
Vitamin E 0.8mg 6%
Vitamin K 3.8mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.9mg 15%
Vitamin B6 0.3mg 20%
Folate 48.1mcg 12%
Vitamin B12 0.6mcg 25%
Biotin 3.2mcg 10%
Chloride 145.3mg 6%
Pantothenate 0.7mg 20%
Phosphorus 134.2mg 10%
Iodine 31.6mcg 20%
Magnesium 29.9mg 8%
Zinc 0.6mg 10%
Selenium 4.8mcg 10%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.2mcg 0%
Molybdenum 2.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


1% Milk, Mango, Banana, Ice (water).

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