Apple Glazed Sweet Potatoes

Number of Servings: 8 (130g)
Active Time: 10 min.
Total Time: 1 hour
Apple Glazed Sweet Potatoes

Sweet potatoes are great on their own, and we all especially love the treat of enjoying them extra sweet. Using apple juice concentrate and lovely flavors, this dish is a luxurious side that belongs on any Thanksgiving table.

Ingredients

  • 2 lbs. sweet potatoes, peeled and cubed
  • 4 oz. apple juice concentrate, thawed
  • 2 tsp. cornstarch
  • 1 tsp. butter
  • 1 tsp. maple extract
  • 1 tsp. vanilla extract

Directions

  1. Preheat oven to 400ºF. Roast sweet potatoes on a baking sheet until tender (30-40 minutes).
  2. While sweet potatoes roast, combine apple juice concentrate and cornstarch in small saucepan. Bring to boil over medium heat, stirring constantly. Boil and stir until thick and bubbly (2 minutes).
  3. Remove from heat. Stir in butter and flavorings until blended.
  4. Toss sweet potatoes with warm glaze to serve.

Nutrition Facts

8 servings per container

Serving Size 130g

Amount per serving
Calories 130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 65mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 3.5g 12%
Total Sugars 10g
Includes 6g Added Sugars 11%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 2g
Vitamin D 0mcg 0%
Calcium 37.1mg 2%
Iron 0.8mg 4%
Potassium 445mg 10%
Vitamin A 808.4mcg 90%
Vitamin C 3mg 4%
Vitamin E 0.3mg 2%
Vitamin K 2.1mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 6%
Niacin 1.2mg 8%
Vitamin B6 0.3mg 15%
Folate 12.6mcg 3%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 1mg 0%
Pantothenate 0.9mg 20%
Phosphorus 57.1mg 4%
Iodine 0mcg 0%
Magnesium 30.9mg 8%
Zinc 0.4mg 4%
Selenium 0.8mcg 2%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Apple Juice Concentrate, Cornstarch, Butter (sweet Cream), Maple Extract, Vanilla Extract.

Latest from Our Blog

Orange...Oranges

Herb Rubbed Roast Beef with Orange Salsa

We've talked about squash and roots this month. Both categories offer a wide variety of naturally orange foods and the nutritional benefits that come with them. The food with shares its very name with the color is less associated with fall, but oranges begin their season in fall. Orange juice is the most ubiquitous use of the fruit, and it does have merits as a natural sugar. The fruit can also star, however, in a wide variety of dishes from sweet to savory.

Continue Reading »