Sweet potatoes are great on their own, and we all especially love the treat of enjoying them extra sweet. Using apple juice concentrate and lovely flavors, this dish is a luxurious side that belongs on any Thanksgiving table.
Ingredients
- 2 lbs. sweet potatoes, peeled and cubed
- 4 oz. apple juice concentrate, thawed
- 2 tsp. cornstarch
- 1 tsp. butter
- 1 tsp. maple extract
- 1 tsp. vanilla extract
Directions
- Preheat oven to 400ºF. Roast sweet potatoes on a baking sheet until tender (30-40 minutes).
- While sweet potatoes roast, combine apple juice concentrate and cornstarch in small saucepan. Bring to boil over medium heat, stirring constantly. Boil and stir until thick and bubbly (2 minutes).
- Remove from heat. Stir in butter and flavorings until blended.
- Toss sweet potatoes with warm glaze to serve.
Nutrition Facts
8 servings per container
Serving Size 130 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 10g | ||
| Includes 6g Added Sugars | 11% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 37.1mg | 2% | |
| Iron 0.8mg | 4% | |
| Potassium 445mg | 10% | |
| Vitamin A 808.4mcg | 90% | |
| Vitamin C 3mg | 4% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin K 2.1mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 1.2mg | 8% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 12.6mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 1mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 57.1mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 30.9mg | 8% | |
| Zinc 0.4mg | 4% | |
| Selenium 0.8mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Apple Juice Concentrate, Cornstarch, Butter (sweet Cream), Maple Extract, Vanilla Extract.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!