Apple Glazed Sweet Potatoes
Apple Glazed Sweet Potatoes

Ingredients

  • 2 lbs. sweet potatoes, peeled and cubed
  • 4 oz. apple juice concentrate, thawed
  • 2 tsp. cornstarch
  • 1 tsp. butter
  • 1 tsp. maple extract
  • 1 tsp. vanilla extract

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Instructions

  1. Preheat oven to 400ºF. Roast sweet potatoes on a baking sheet until tender (30-40 minutes).
  2. While sweet potatoes roast, combine apple juice concentrate and cornstarch in small saucepan. Bring to boil over medium heat, stirring constantly. Boil and stir until thick and bubbly (2 minutes).
  3. Remove from heat. Stir in butter and flavorings until blended.
  4. Toss sweet potatoes with warm glaze to serve.

Nutrition Facts

8 servings per container
Serving size 130 g
Amount per serving
Calories 129
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 1.3mg 0%
Sodium 66.1mg 3%
Total Carbohydrate 29.3g 11%
Dietary Fiber 3.46g 12%
Total Sugars 10.3g
Includes 5.6g Added Sugars 11%
Protein 1.9g
Vitamin D 0mcg 0%
Calcium 37.1mg 2%
Iron 0.8mg 4%
Potassium 446.6mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Apple Glazed Sweet Potatoes Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar