Spring Rolls

Number of Servings: 5 (258g)
Active Time: 30 min.
Total Time: 30 min.
Spring Rolls

Making spring rolls is a fun way to get your kids more involved with loving vegetables. Let them sub in their favorite greens or try interesting combinations of crunchy salad vegetables. Bamboo shoots, rice paper wrappers, and bean sprouts can usually be found in the Asian section of your local grocery store. For added or variety flavor, play around with adding a combination of fresh herbs such as mint, cilantro or Thai basil.

Tip: The sauce is best served warm—being made with fruit preserves, it will gel once it cools down far enough.


  • Spring Rolls:

    • ½ cup bamboo shoots, shredded
    • 2 carrots, cut into matchsticks
    • 2 cucumbers, cut into matchsticks
    • 1 cup bean sprouts
    • 2 cups finely chopped Napa cabbage
    • 10 (6") rice paper wrappers

    Dipping Sauce:

    • ½ cup sugar-free apricot preserves
    • ¼ tsp. sesame oil
    • 1 Tbsp. low-sodium soy sauce
    • ½ tsp. hot pepper sauce


  1. In a large bowl, toss bamboo shoots, carrots, cucumbers, bean sprouts, and cabbage. Divide into 10 equal portions.
  2. Soak one rice paper in warm water until softened, about 30 seconds. Lay the rice paper on a clean, flat surface. Place one portion of the vegetable mixture in the center of the rice paper. Fold the left and right sides into the middle until almost touching. Roll paper from the bottom to form a roll. Repeat for remaining rice papers.
  3. To make sauce, whisk together the sauce ingredients in a small saucepan over high heat. Bring to boil, stirring constantly, until well combined (2 minutes). Serve cold spring rolls with warm sauce for dipping.

Nutrition Facts

5 servings per container

Serving Size 258g

Amount per serving
Calories 110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 32g 11%
Dietary Fiber 5.5g 20%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 64.9mg 4%
Iron 1.7mg 10%
Potassium 455mg 10%
Vitamin A 278.5mcg 30%
Vitamin C 22.2mg 25%
Vitamin E 0.4mg 2%
Vitamin K 43.7mcg 35%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 10%
Niacin 1.2mg 8%
Vitamin B6 0.2mg 10%
Folate 48.3mcg 12%
Vitamin B12 0mcg 0%
Biotin 2.9mcg 10%
Chloride 3.1mg 0%
Pantothenate 0.5mg 10%
Phosphorus 74.2mg 6%
Iodine 0mcg 0%
Magnesium 31.4mg 8%
Zinc 0.6mg 6%
Selenium 0.8mcg 2%
Copper 0.1mg 15%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 8.3mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cucumber, Bok Choy, Sugar Free Apricot Preserves (water (ingredient Not In Regular Preserves), Apricots (adds A Trivial Amount Of Sugar), Polydextrose (ingredient Not In Regular Preserves), Maltodextrin (ingredient Not In Regular Preserves), Fruit Pectin, Citric Acid, Locust Bean Gum (ingredient Not In Regular Preserves), Natural Flavor (ingredient Not In Regular Preserves), Potassium Sorbate (preservative), Sucralose (non Nutritive Sweetener)(ingredient Not In Regular Preserves), Calcium Chloride (ingredient Not In Regular Preserves), Yellow 5 (ingredient Not In Regular Preserves), Yellow 6 (ingredient Not In Regular Preserves)), Carrots, Bean Sprouts, Rice Paper Wrapper (tapioca Flour, Rice Flour, Salt), Bamboo Shoots, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Sesame Oil.

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