Lemony Grilled Potato Salad

Number of Servings: 6 (201g)
Active Time: 25 min.
Total Time: 35 min.
Lemony Grilled Potato Salad

Made with freshly grilled vegetables and dressed with a fresh lemon-herb dressing, this warm potato salad is an absolute treat. Serve it at your next cookout…and then make a second batch the next day because you’ll be sad there weren’t any leftovers.

Ingredients

  • Salad:

    • 2 lb. baby potatoes
    • 3 tsp. olive oil, divided
    • 1 red onion, cut into ½" slices
    • 1 red bell pepper, cut in half and seeded

    Dressing:

    • 2 Tbsp. olive oil
    • 3 Tbsp. lemon juice
    • 3 Tbsp. chopped fresh basil
    • 2 Tbsp. chopped fresh chives
    • 1 tsp. capers
    • ¾ tsp. salt
    • ¼ tsp. pepper

Directions

  1. Place potatoes in a large saucepan and cover with water. Simmer until tender (15-20 minutes). Drain and cool slightly.
  2. Preheat grill to medium-high heat.
  3. Cut potatoes in half. Toss potatoes with two-thirds oil in a large bowl.
  4. Brush onion and bell pepper evenly with remaining one-third oil. Place potatoes, onion, and bell pepper on an oiled grill rack. Grill until tender, flipping halfway through (10 minutes).
  5. Remove vegetables from grill and cool until safe to handle (3-5 minutes). Cut bell pepper into thin strips. Cut onion slices into quarters.
  6. Whisk together dressing ingredients. Toss with vegetables to serve.

Nutrition Facts

6 servings per container

Serving Size 201g

Amount per serving
Calories 195
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 4g
Vitamin D 0mcg 0%
Calcium 26.8mg 2%
Iron 1.5mg 6%
Potassium 720mg 15%
Vitamin A 37mcg 4%
Vitamin C 59.8mg 70%
Vitamin E 1.3mg 6%
Vitamin K 16mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.5mg 15%
Vitamin B6 0.5mg 30%
Folate 37.6mcg 9%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 7.7mg 0%
Pantothenate 0.5mg 20%
Phosphorus 96.9mg 8%
Iodine 0.4mcg 0%
Magnesium 40.4mg 10%
Zinc 0.6mg 10%
Selenium 0.7mcg 2%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 1.6mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes, Red Bell Pepper, Onion, Lemon Juice, Olive Oil, Basil, Chives, Salt, Capers (capers In Vinegar, Water, Salt), Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Black Pepper.

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Did you ever consider how nutrition affected your brain when you were younger? I didn’t think so! But does this sound familiar to you? You walk into a room and can’t remember why you’re there. Or you need to make a hair appointment but can’t recall the name of the salon. Even the “Where are my glasses? Oh, they’re on my head!” cliché rings true to life for lots of people around the age of 50 or so. Taken alone, none of these “senior moments” is too upsetting, but when they become more frequent, it dawns on you that your brain isn’t working quite like it used to. When these incidents start to interfere with your daily life and functioning, it’s called dementia. Dementia ranges from mild to severe, and is generally more common as people get older. Wouldn’t it be great if making some pretty simple dietary changes could help keep our brains healthy as we age?

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