Broiled Tomatoes Parmesan

Number of Servings: 4 (85 g)
Active Time: 15 min.
Total Time: 15 min.
Broiled Tomatoes Parmesan

This easy side dish adds a sense of elegance to any dinner. It’s the perfect way to enjoy garden-fresh tomatoes in August, when their flavors are at their peak.

Ingredients

  • 2 tomatoes
  • 1 clove garlic, minced
  • 2 tsp. olive oil
  • 1 Tbsp. basil
  • ¼ tsp. pepper
  • ½ cup breadcrumbs
  • 1 Tbsp. grated Parmesan

Directions

  1. Cut the tomatoes in half crosswise. Gently squeeze out and discard seeds. Place the tomatoes cut side up on a broiler pan prepared with cooking spray.
  2. Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil on high on the top rack until soft (5 minutes).
  3. While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned (2 minutes).

Nutrition Facts

4 servings per container

Serving Size 85 g

Amount per serving
Calories 55
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 1mg 0%
Sodium 55mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1.5g 5%
Total Sugars 2g
Includes 0g Added Sugars 1%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 0.9mg 6%
Potassium 205mg 4%
Vitamin A 34.6mcg 4%
Vitamin C 10.4mg 10%
Vitamin E 0.8mg 6%
Vitamin K 16.5mcg 15%
Thiamin 0.1mg 4%
Riboflavin 0mg 4%
Niacin 0.9mg 6%
Vitamin B6 0.1mg 4%
Folate 22.5mcg 6%
Vitamin B12 0mcg 0%
Biotin 3.1mcg 10%
Chloride 67.5mg 2%
Pantothenate 0.1mg 2%
Phosphorus 34mg 2%
Iodine 0.3mcg 0%
Magnesium 14.1mg 4%
Zinc 0.3mg 2%
Selenium 1.8mcg 4%
Copper 0.1mg 8%
Manganese 0.2mg 8%
Chromium 0.5mcg 2%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Bread Crumbs (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Light Rye Flour, Whole Wheat Flour, Corn Flour, Soy Lecithin, Margarine, Wheat Bran, Malt, Sugar, Enzymes, Vitamin C (ascorbic Acid), L-cysteine), Olive Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Basil, Black Pepper.

Latest from Our Blog

What to Know About the Nordic Diet

Honey-Thyme Salmon Foil Packet

The Nordic Diet has some similarities with the Mediterranean Diet, largely because they’re both plant-forward. However, they do differ in some key ways. Check out what research on the Nordic Diet reveals about its impact on health. Plus, how you can incorporate aspects of the Nordic Diet into your own eating plan.

Continue Reading »