Grilled Steak with Spicy Mango Salsa

Number of Servings: 4 (406 G)
Prep Time: 10 min.
Cook Time: 13 hours
Grilled Steak with Spicy Mango Salsa

The only meat yummier than a perfectly grilled steak is a marinated steak topped with a wonderfully balanced salsa. This mango salsa will set you tastebuds dancing, playing perfect counterpoint to simple couscous and fresh peas.

Ingredients

  • Marinated Steak:

    • ¼ cup lime juice
    • 2 Tbsp. minced green onion
    • 2 Tbsp. water
    • 1 Tbsp. vegetable oil
    • 2 tsp. minced fresh ginger
    • 2 cloves garlic, minced
    • ⅛ tsp. salt
    • 1 lb. top round beef steak

    Mango Salsa:

    • 1 mango, diced
    • 2 Tbsp. minced green onion
    • 1 Tbsp. lime juice
    • 1 Tbsp. fresh cilantro
    • 1 red jalapeno pepper, chopped

    Couscous:

    • 4 cups cooked couscous
    • 2 cups sugar snap peas, steamed

Directions

  1. Whisk together marinade ingredients and place in a sealable plastic bag with steak. Marinate in the fridge for at least 6 and up to 12 hours.
  2. Just before grilling, combine salsa ingredients. Cover and refrigerate until ready to serve.
  3. Remove steak from marinade and discard marinade. Preheat grill to medium-high and cook steak for 4 minutes. Flip and cook until desired doneness is reached.
  4. Slice steak and serve with salsa, couscous, and sugar snap peas.

Nutrition Facts

4 servings per container

Serving Size 406G

Amount per serving
Calories 490
% Daily Value*
Total Fat 17.5g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6.5g
Cholesterol 70mg 23%
Sodium 75mg 3%
Potassium 695mg 20%
Total Carbohydrate 52g 17%
Dietary Fiber 4.5g 18%
Total Sugars 11g
Sugar Alcohol 0g
Other Carbohydrate 37g
Protein 31g
Vitamin A 20%
Vitamin C 80%
Calcium 4%
Iron 20%
Vitamin D 2%
Vitamin E 8%
Vitamin K 40%
Thiamin 20%
Riboflavin 20%
Niacin 30%
Vitamin B6 40%
Folate 15%
Vitamin B12 50%
Biotin 0%
Chloride 0%
Pantothenate 15%
Phosphorus 30%
Iodine 0%
Magnesium 15%
Zinc 30%
Selenium 90%
Copper 15%
Manganese 15%
Chromium 0%
Molybdenum 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Couscous (durum Semolina Wheat), Beef, Mango, Peas, Lime Juice, Water, Onion, Jalapeno Pepper, Vegetable Oil (soybean), Garlic, Ginger, Cilantro.

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