Grilled Steak with Spicy Mango Salsa

Number of Servings: 4 (406 G)
Prep Time: 10 min.
Cook Time: 13 hours
Grilled Steak with Spicy Mango Salsa

The only meat yummier than a perfectly grilled steak is a marinated steak topped with a wonderfully balanced salsa. This mango salsa will set you tastebuds dancing, playing perfect counterpoint to simple couscous and fresh peas.

Ingredients

  • Marinated Steak:

    • ¼ cup lime juice
    • 2 Tbsp. minced green onion
    • 2 Tbsp. water
    • 1 Tbsp. vegetable oil
    • 2 tsp. minced fresh ginger
    • 2 cloves garlic, minced
    • ⅛ tsp. salt
    • 1 lb. top round beef steak

    Mango Salsa:

    • 1 mango, diced
    • 2 Tbsp. minced green onion
    • 1 Tbsp. lime juice
    • 1 Tbsp. fresh cilantro
    • 1 red jalapeno pepper, chopped

    Couscous:

    • 4 cups cooked couscous
    • 2 cups sugar snap peas, steamed

Directions

  1. Whisk together marinade ingredients and place in a sealable plastic bag with steak. Marinate in the fridge for at least 6 and up to 12 hours.
  2. Just before grilling, combine salsa ingredients. Cover and refrigerate until ready to serve.
  3. Remove steak from marinade and discard marinade. Preheat grill to medium-high and cook steak for 4 minutes. Flip and cook until desired doneness is reached.
  4. Slice steak and serve with salsa, couscous, and sugar snap peas.

Nutrition Facts

4 servings per container

Serving Size 406G

Amount per serving
Calories 490
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6.5g
Cholesterol 70mg 23%
Sodium 75mg 3%
Total Carbohydrate 51g 19%
Dietary Fiber 4.5g 16%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 36g
Protein 31g
Vitamin D 0.2mcg 2%
Calcium 48.3mg 4%
Iron 3.8mg 20%
Potassium 705mg 15%
Vitamin A 56.9mcg 6%
Vitamin C 53.1mcg 60%
Vitamin E 1.6mg 10%
Vitamin K 33.1mcg 30%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 12.5mg 80%
Vitamin B6 0.8mg 45%
Folate 79.6mcg 20%
Vitamin B12 3.2mcg 130%
Biotin 0.2mcg 0%
Chloride 5.7mg 0%
Pantothenate 1.4mg 30%
Phosphorus 294.2mg 25%
Iodine 0.1mcg 0%
Magnesium 55.5mg 15%
Zinc 4.3mg 40%
Selenium 66.3mcg 120%
Copper 0.3mg 30%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 1.6mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Couscous (durum Semolina Wheat), Beef, Mango, Peas, Lime Juice, Water, Onion, Jalapeno Pepper, Vegetable Oil (soybean), Garlic, Ginger, Cilantro.

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