Grilled Steak with Spicy Mango Salsa

Number of Servings: 4 (429g)
Active Time: 10 min.
Total Time: 13 hours
Grilled Steak with Spicy Mango Salsa

The only meat yummier than a perfectly grilled steak is a marinated steak topped with a wonderfully balanced salsa. This mango salsa will set you tastebuds dancing, playing perfect counterpoint to simple couscous and fresh peas.

Ingredients

  • Marinated Steak:

    • ¼ cup lime juice
    • 2 Tbsp. minced green onion
    • 2 Tbsp. water
    • 1 Tbsp. vegetable oil
    • 2 tsp. minced fresh ginger
    • 2 cloves garlic, minced
    • ⅛ tsp. salt
    • 1 lb. top round beef steak

    Mango Salsa:

    • 1 mango, diced
    • 2 Tbsp. minced green onion
    • 1 Tbsp. lime juice
    • 1 Tbsp. fresh cilantro
    • 1 red jalapeno pepper, chopped

    Couscous:

    • 4 cups cooked couscous
    • 2 cups sugar snap peas, steamed

Directions

  1. Whisk together marinade ingredients and place in a sealable plastic bag with steak. Marinate in the fridge for at least 6 and up to 12 hours.
  2. Just before grilling, combine salsa ingredients. Cover and refrigerate until ready to serve.
  3. Remove steak from marinade and discard marinade. Preheat grill to medium-high and cook steak for 4 minutes. Flip and cook until desired doneness is reached.
  4. Slice steak and serve with salsa, couscous, and sugar snap peas.

Nutrition Facts

4 servings per container

Serving Size 429g

Amount per serving
Calories 470
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 78mg 26%
Sodium 150mg 7%
Total Carbohydrate 54g 20%
Dietary Fiber 4.5g 17%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 36g
Protein 33g
Vitamin D 0mcg 0%
Calcium 65.6mg 6%
Iron 3.8mg 20%
Potassium 740mg 15%
Vitamin A 68.9mcg 8%
Vitamin C 61.2mg 70%
Vitamin E 2mg 15%
Vitamin K 33.8mcg 30%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 20%
Niacin 14.4mg 90%
Vitamin B6 1mg 60%
Folate 93.7mcg 23%
Vitamin B12 2.1mcg 90%
Biotin 0.2mcg 0%
Chloride 5.7mg 0%
Pantothenate 1.8mg 35%
Phosphorus 310.9mg 25%
Iodine 0.1mcg 0%
Magnesium 60mg 15%
Zinc 5.2mg 50%
Selenium 74.5mcg 140%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 1.6mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Couscous (durum Semolina Wheat), Beef Top Round, Mango, Sugar Snap Peas, Lime Juice, Water, Green Onion, Jalapeno Pepper, Soybean Oil, Garlic, Ginger, Cilantro, Salt.

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