Dark Chocolate Dairy-Free Ice Cream

Number of Servings: 1 (129g)
Active Time: 10 Minutes
Total Time: 30 Minutes
Dark Chocolate Dairy-Free Ice Cream

Chop up a few bananas and keep them in the freezer so that you can whip up this “ice cream” at a moments notice.  So easy, so fast, so yummy.

Tip: As bananas ripen, they convert starch to natural sugars, so using bananas that are very ripe will give you the sweetest treat.

Ingredients

  • 1 banana, frozen, chunked or sliced
  • 2 T. cocoa powder

Directions

  1. Puree the frozen banana in a food processor until it is completely smooth.
  2. Working quickly, add cocoa powder and continue to blend until thoroughly combined.
  3. Refreeze mixture in an airtight container for half an hour for best texture.

Nutrition Facts

1 servings per container

Serving Size 129g

Amount per serving
Calories 130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 7g 25%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 3g
Vitamin D 0mcg 0%
Calcium 19.7mg 2%
Iron 1.8mg 10%
Potassium 585mg 10%
Vitamin A 3.8mcg 0%
Vitamin C 10.3mg 10%
Vitamin E 0.1mg 0%
Vitamin K 0.9mcg 0%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 1.7mg 15%
Vitamin B6 0.5mg 25%
Folate 27mcg 7%
Vitamin B12 0mcg 0%
Biotin 3.1mcg 10%
Chloride 93.2mg 4%
Pantothenate 0.4mg 0%
Phosphorus 104.9mg 8%
Iodine 9.4mcg 6%
Magnesium 85.5mg 20%
Zinc 0.9mg 10%
Selenium 2.7mcg 6%
Copper 0.5mg 60%
Manganese 0.7mg 30%
Chromium 0.9mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Banana, Cocoa.

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