Ingredients
- 4 cups white whole wheat flour
- ½ cup soy flour
- ¼ cup flax meal
- ½ cup wheat bran
- 4 tsp. baking soda
- 2 tsp. cinnamon
- ½ tsp. nutmeg
- ½ tsp. cloves
- ½ tsp. ginger
- 1½ cups sugar
- 3 eggs
- 1 egg white
- ¾ cup unsweetened applesauce
- ¼ cup vegetable oil
- 2 (15 oz.) cans pumpkin
- ½ tsp. salt
Tip: Screenshot this list for easy reference while shopping
Instructions
- Preheat oven to 350ºF. In a large bowl combine the wheat flour, soy flour, flax meal, wheat bran, baking soda, and spices. Mix until combined.
- In a separate bowl, beat together the sugar and all eggs until the sugar is dissolved, then mix in the pumpkin, applesauce, oil, and salt.
- Mix the wet ingredients into the dry ingredients and stir gently until well combined.
- Divide batter among three greased 8″x4” bread pans, smooth the tops, and bake at 350ºF until a toothpick inserted in the center comes out clean (50-60 minutes).
To make cookies: Spoon onto a cookie sheet by the tablespoon and bake at 350ºF until they spring back to the touch (10-15 minutes).To make muffins: Fill muffin cups ⅔ full and bake at 350ºF until a toothpick inserted into the middle should comes out clean (20-30 minutes).