Slow cookers are for so much more than starchy, fat-filled casseroles and soups: they’re also for elegant appetizers and side dishes for that fancy dinner party you’re hosting but don’t have enough time to prep for. Expand your slow cooker horizons with this easy and scrumptious artichoke dish.
Ingredients
- 1 cup whole-grain bread crumbs
- ½ cup grated, reduced-fat Parmesan cheese
- 1 bunch flat leaf parsley, chopped
- ¼ tsp. salt
- ½ tsp. freshly ground pepper
- 6 artichokes, washed, tops sliced off and stems trimmed
- 1 Tbsp. olive oil
Directions
1. Combine bread crumbs, cheese, parsley, salt and pepper. Spread artichoke leaves and fill pockets generously with mixture until.
2. Place artichokes in the slow cooker and add about an inch of water to the bottom. Drizzle olive oil over the artichokes. Cover and cook on high for 3-4 hours or on low for 5-6 hours, until the leaves are tender.
Nutrition Facts
6 servings per container
Serving Size 192 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 6mg | 2% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 3g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 183.4mg | 15% | |
| Iron 3.2mg | 15% | |
| Potassium 640mg | 15% | |
| Vitamin A 32.8mcg | 4% | |
| Vitamin C 25.6mg | 30% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 107.8mcg | 90% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 118.5mcg | 30% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 197.6mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 102.6mg | 25% | |
| Zinc 1.1mg | 10% | |
| Selenium 1.5mcg | 4% | |
| Copper 0.4mg | 45% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 8.1mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Artichokes, Whole Wheat Bread Crumbs (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And/or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Mono Calcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Parsley, Olive Oil, Salt, Black Pepper.
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