Slow Cooker Chipotle Bean Soup

Number of Servings: 6 (267g)
Active Time: 10 Minutes
Total Time: 8 Hours

This thick, hearty soup is perfect for fall or winter, for a busy day on the run or a long-day of reading, curled up by the fire. It will bring a smoky zing to chilly nights—just make sure you taste the soup as you season it to make sure you have not too little and not too much, but just the right amount of spice.

Ingredients

  • 1 can of fat-free, vegetarian refried beans
  • 1 can of low-sodium black beans, drained and rinsed
  • 1 cup frozen roasted corn
  • 2 cups of low-sodium vegetable broth
  • 1 cup baby tomatoes, quartered
  • 1 cup carrots, diced
  • 1 tablespoon garlic, diced
  • 1 tablespoon Tabasco sauce
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon chipotle chili powder

Directions

  1. In a slow cooker, on high, soften the refried beans while you prepare the other ingredients.
  2. Add remaining ingredients and stir. Cook on high for 3-4 hours or on low for 6-8 hours.

Nutrition Facts

6 servings per container

Serving Size 267g

Amount per serving
Calories 155
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 29g 11%
Dietary Fiber 9g 32%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 9g
Vitamin D 0mcg 0%
Calcium 64.1mg 4%
Iron 2.6mg 15%
Potassium 590mg 15%
Vitamin A 269.7mcg 30%
Vitamin C 9mg 10%
Vitamin E 0.8mg 6%
Vitamin K 9mcg 8%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.2mg 15%
Vitamin B6 0.2mg 10%
Folate 120.4mcg 30%
Vitamin B12 0mcg 0%
Biotin 1.1mcg 4%
Chloride 14.9mg 0%
Pantothenate 0.4mg 0%
Phosphorus 172.6mg 15%
Iodine 0mcg 0%
Magnesium 68.6mg 15%
Zinc 1.2mg 10%
Selenium 5mcg 10%
Copper 0.3mg 20%
Manganese 0.6mg 25%
Chromium 0.3mcg 0%
Molybdenum 34.2mcg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Fat Free Refried Beans (cooked Beans, Water, Salt And Garlic), Black Beans, Tomatoes, Corn, Carrots, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Garlic, Cumin, Chili Powder, Oregano.

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