If you have a spiralizer, you can use the ricing option to make carrot “rice” as an alternative to grating the carrots. Play around with the balance of nuts, nut butters, and dried fruit to make it your own. Look for nut butters that have one ingredient (nuts!) and dried fruit that is either unsweetened or juice-sweetened to keep the nutrition high and the added sugar low.
If you’re not in the mood for a frozen treat, bake these at 375ºF for 25-30 minutes until bubbling for a hot pudding-like dish.
Ingredients
- 2 large carrots, finely grated
- ½ cup pecans, chopped
- ⅓ cup golden raisins
- ¼ tsp. salt
- 1 cup almond butter
- 1 Tbsp. maple syrup
Directions
- Combine all ingredients and mix thoroughly,
- Line a large baking pan with parchment paper and spread the mix into the pan, pressing into an even layer.
- Place in the freezer until solidly set, 4-6 hours. Slice into bars while frozen and store in the fridge.
Nutrition Facts
10 servings per container
Serving Size 52 g
| Amount per serving | ||
|---|---|---|
| Calories | 215 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 10.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 6g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 99.7mg | 8% | |
| Iron 1.1mg | 6% | |
| Potassium 295mg | 6% | |
| Vitamin A 120.5mcg | 15% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 6.2mg | 40% | |
| Vitamin K 2.3mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 17.4mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 1.2mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 151.9mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 80mg | 20% | |
| Zinc 1.1mg | 10% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.9mg | 40% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.3mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Almond Butter (dry Roasted Unblanched Almonds), Carrots, Pecans, Raisins, Maple Syrup, Salt.
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