No-Bake Pecan Carrot Bars

Number of Servings: 10 (52g)
Active Time: 15 min.
Total Time: 4 hours 15 min.
No-Bake Pecan Carrot Bars

If you have a spiralizer, you can use the ricing option to make carrot “rice” as an alternative to grating the carrots. Play around with the balance of nuts, nut butters, and dried fruit to make it your own. Look for nut butters that have one ingredient (nuts!) and dried fruit that is either unsweetened or juice-sweetened to keep the nutrition high and the added sugar low.

If you’re not in the mood for a frozen treat, bake these at 375ºF for 25-30 minutes until bubbling for a hot pudding-like dish.

Ingredients

  • 2 large carrots, finely grated
  • ½ cup pecans, chopped
  • ⅓ cup golden raisins
  • ¼ tsp. salt
  • 1 cup almond butter
  • 1 Tbsp. maple syrup

Directions

  1. Combine all ingredients and mix thoroughly,
  2. Line a large baking pan with parchment paper and spread the mix into the pan, pressing into an even layer.
  3. Place in the freezer until solidly set, 4-6 hours. Slice into bars while frozen and store in the fridge.

Nutrition Facts

10 servings per container

Serving Size 52g

Amount per serving
Calories 215
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 10.5g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 3.5g 14%
Total Sugars 6g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 6g
Vitamin D 0mcg 0%
Calcium 99.7mg 8%
Iron 1.1mg 6%
Potassium 295mg 6%
Vitamin A 120.5mcg 15%
Vitamin C 1mg 2%
Vitamin E 6.2mg 40%
Vitamin K 2.3mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.8mg 15%
Vitamin B6 0.1mg 6%
Folate 17.4mcg 4%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 1.2mg 0%
Pantothenate 0.2mg 0%
Phosphorus 151.9mg 10%
Iodine 0mcg 0%
Magnesium 80mg 20%
Zinc 1.1mg 10%
Selenium 0.9mcg 2%
Copper 0.3mg 35%
Manganese 0.9mg 40%
Chromium 0.1mcg 0%
Molybdenum 2.3mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Almond Butter (dry Roasted Unblanched Almonds), Carrots, Pecans, Raisins, Maple Syrup, Salt.

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