Warm rice salad is amazing with perfectly cooked basmati rice. The fragrant and delicate texture works perfectly with the rich sweetness of sun-dried tomatoes, the earthy umami of feta cheese, and the crisp finishing note of mint.
Ingredients
- 2 sun-dried tomatoes, packed without oil
- ¼ cup hot water
- 1¼ cups uncooked basmati rice
- 2 cups water
- ⅔ cup (2½ oz.) feta cheese, crumbled
- ½ tsp. salt
- 2 Tbsp. dried currants
- 2 Tbsp. chopped fresh mint
- 1 Tbsp. olive oil
- ¼ tsp. black pepper
- 2 Tbsp. pine nuts, toasted
Directions
- Combine sun-dried tomatoes and hot water in a small bowl; let stand (10 minutes). Drain and chop; set aside.
- Cook rice according to package directions and cool.
- Spoon rice into a bowl and fluff with a fork. Stir in tomatoes, feta, and next 5 ingredients (through pepper); toss well to combine. Sprinkle with pine nuts.
Nutrition Facts
4 servings per container
Serving Size 225 g
| Amount per serving | ||
|---|---|---|
| Calories | 335 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 16mg | 5% | |
| Sodium 465mg | 20% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 43g | ||
| Protein 8g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 119.4mg | 10% | |
| Iron 1.7mg | 10% | |
| Potassium 275mg | 6% | |
| Vitamin A 24.6mcg | 2% | |
| Vitamin C 0.9mg | 2% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 5.4mcg | 4% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.7mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 21.1mcg | 5% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 1mcg | 4% | |
| Chloride 418mg | 20% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 250.7mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 104.9mg | 25% | |
| Zinc 2.1mg | 20% | |
| Selenium 16.4mcg | 30% | |
| Copper 0.3mg | 35% | |
| Manganese 2.7mg | 120% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 2.1mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Basmati Rice, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Currants, Pine Nuts, Olive Oil, Sun-dried Tomatoes, Peppermint, Salt, Black Pepper.
Latest from Our Blog
So Many Reasons to Embrace Soup Season
Budget-conscious, busy, or craving nutritious comfort food? Maybe all of the above? Simplify time in the kitchen and embrace soup season!