Juicy, flavorful chicken burgers are topped with a sweet and tangy sauce. Alfalfa sprouts offer a nice crunch to the final sandwich. Chili paste adds a nice medium spicy kick, which can be adjusted up or down depending on how much heat you enjoy.
Tip: If it’s not grilling season, make these under the broiler in your oven. Set the broiler to high and cook, turning once, until no longer pink in the center (3-4 minutes per side).
Ingredients
Sauce:
- 2 Tbsp. natural peanut butter
- 2 tsp. low-sodium soy sauce
- 1½ tsp. sesame oil
- 1 tsp. water
- 1 tsp. rice vinegar
- 1 clove garlic, minced
Burgers:
- 1 lb. ground chicken
- ½ cup finely chopped green onions
- 1 Tbsp. chili paste with garlic
- 2 tsp. grated fresh ginger
- 2 tsp. low-sodium soy sauce
- 4 Guiding Star-worthy whole-grain sandwich rolls
- 1 cup alfalfa sprouts
Directions
- Whisk together sauce ingredients until smooth.
- Preheat grill to medium.
- Mix together chicken, green onion, chili paste, ginger, and soy sauce. Divide mixture into 4 equal portions, shaping each into a ½” thick patty.
- Place patties on a grill rack coated with cooking spray. Grill until no longer pink in the center (4 minutes per side).
- Place patties on buns and top with sprouts and sauce.
Nutrition Facts
4 servings per container
Serving Size 208 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 545mg | 23% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 36g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 125.1mg | 10% | |
| Iron 2.3mg | 10% | |
| Potassium 615mg | 15% | |
| Vitamin A 17.1mcg | 2% | |
| Vitamin C 3.3mg | 4% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 28.6mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 20.2mg | 130% | |
| Vitamin B6 1mg | 60% | |
| Folate 41.4mcg | 10% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.4mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.9mg | 40% | |
| Phosphorus 291.3mg | 25% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 55mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 26.9mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.4mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Ground Chicken, Whole Wheat Hamburger Buns (whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Nonfat Milk, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Sodium Stearoyl Lactylate, Monoglycerides, Sesame Seeds), Green Onion, Alfalfa Sprouts, Natural Peanut Butter (dry Roasted Peanuts), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Chili Garlic Sauce (chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Sesame Oil, Rice Vinegar, Water, Ginger, Garlic.
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