Carrot Cake Flax Muffins

Carrot Cake Flax MuffinsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These muffins are an excellent source of whole grains to keep yourself full and your body energized, and your tastebuds won’t complain when they taste the nutty richness of carrot cake.

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Asian Avocado & Pink Grapefruit Salad

Asian Avocado & Pink Grapefruit SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

You’ll love the way this Asian-inspired dressing will play with the creamy nuttiness of avocado and the bright, puckery notes of grapefruit. Pairs beautifully with tofu, fish, and chicken. Tip: If you don’t keep a spice grinder in your house, you can wrap the coriander seeds in tinfoil or a plastic bag, and beat the […]

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Apricot Mushroom Pilaf

Apricot Mushroom Pilaf.Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This fragrant brown rice pilaf is an elegant whole grain dish that can be a hearty light vegan or vegetarian entree or, in smaller portions, a side to pair with just about any main dish. It’s use of less common ingredients that are still easy to source makes it a lovely choice for a special […]

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Grilled Veggie Salad with Dijon Vinaigrette

Grilled Veggie Salad with Dijon VinaigretteTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This simple concept for a salad is going to be at its best with whatever veggies are in season and fresh. It’s the perfect side for a grilling day, but if you’re not grilling, you can make it on the stovetop just as easily. Tip: If you have a grill pan, this is the perfect […]

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Buckwheat Pancakes (Gluten-Free)

Buckwheat PancakesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you choose the source of your buckwheat flour carefully, these pancakes are gluten-free. Using whipped egg whites gives them loft and tenderness to rival a traditional pancake–well worth the work.

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Savory Pancakes for Canapes

Savory Pancakes for Canapes.Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Savory pancakes are an excellent base for simple canapes, and these buckwheat pancakes can be gluten-free if you choose the right flour. We’ve shown you an option topped with a simple crab salad, but the base is flexible: get creative!

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Light Valencia Paella

Light Valencia PaellaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Paella is a Valencian dish that varies wildly from chef to chef, finding its roots in the etymology of the word, which implies a dish cooked in a single pan. The core of the dish is rice, vegetables, and meat, making it a nutritious tradition that’s easy to modify for your family’s tastes. Tip: When […]

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Salmon Macaroni Salad

Salmon Macaroni SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Adding salmon to your macaroni salad will give it a new spin that will keep your family and friends coming back for more. Tip: Instead of buying canned salmon, use about one serving’s worth of filet leftover from another meal when you catch salmon on sale. Rainbow trout would also be wonderful.

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