Salmon Macaroni Salad

Number of Servings: 6 (182 G)
Prep Time: 15 min.
Cook Time: 1 hour 15 min.
Salmon Macaroni Salad

Adding salmon to your macaroni salad will give it a new spin that will keep your family and friends coming back for more.

Tip: Instead of buying canned salmon, use about one serving’s worth of filet leftover from another meal when you catch salmon on sale. Rainbow trout would also be wonderful.


  • 8 oz. whole grain macaroni
  • 1 cup frozen asparagus, steamed and chopped
  • 1 (6 oz.) can no-salt-added salmon
  • 1 cup frozen peas and carrots
  • ¼ cup light mayonnaise
  • 2 Tbsp. white wine vinegar
  • Pinch rosemary
  • Pepper to taste
  • 4 cups romaine lettuce, shredded
  • 2 plum tomatoes, sliced


  1. Cook macaroni according to package directions; drain.
  2. Mix macaroni, asparagus, salmon, peas and carrots, mayonnaise, vinegar, and seasoning in large bowl. Chill (1-24 hours).
  3. Serve chilled salmon salad over shredded romaine. Garnish with tomato slices.

Nutrition Facts

6 servings per container

Serving Size 182G

Amount per serving
Calories 225
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 17mg 6%
Sodium 130mg 6%
Potassium 475mg 10%
Total Carbohydrate 34g 12%
Dietary Fiber 5.5g 20%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 25g
Protein 13g
Vitamin A 30%
Vitamin C 8%
Calcium 8%
Iron 15%
Vitamin D 0%
Vitamin E 8%
Vitamin K 45%
Thiamin 25%
Riboflavin 15%
Niacin 45%
Vitamin B6 15%
Folate 0%
Vitamin B12 50%
Biotin 6%
Chloride 2%
Pantothenate 15%
Phosphorus 20%
Iodine 0%
Magnesium 15%
Zinc 15%
Selenium 70%
Copper 35%
Manganese 60%
Chromium 2%
Molybdenum 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Spaghetti (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Romaine Lettuce, Unsalted Canned Salmon, Peas & Carrots, Asparagus, Tomatoes, Light Mayonnaise (water, Modified Corn Starch, Soybean Oil, Vinegar, High Fructose Corn Syrup, Egg Whites, Salt, Sugar, Xanthan Gum, Lemon And Lime Peel Fibers, Colors Added, Lactic Acid, (sodium Benzoate), Calcium Disodium Edta), Phosphoric Acid, Natural Flavors), White Wine Vinegar.

Latest from Our Blog

Ickily Delicious

Butternut Brains

One of the most fun things about Halloween for lots of kids (and adults!) is the gross-out factor. The season can be full of delight without letting candy steal the spotlight when you give kids plenty of room to play with their food.

Continue Reading »