Cran-Broccoli Slaw

Cran-Broccoli SlawTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is a festive looking, mayonnaise-free slaw that you can make ahead of time. The dressing is sweetened with a little maple syrup and balsamic vinegar and gets some zip from dijon mustard and lemon zest.

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Country Potato Salad

Country Potato SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A little ham lends a smoky flavor to this salad. The lemon buttermilk dressing offers a nice departure from the usual mayonnaise laden salads. Use leftover roasted potatoes to bring this dish together quickly, with no fuss. Tip: You can get around buying buttermilk by adding 1 tablespoon of lemon juice or white vinegar to 1 cup […]

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Black Bean Salsa

Black Bean SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole […]

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Southwestern Black Bean Hummus

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Making your own hummus is easy, economical, and fast if you have a food processor or blender. While making hummus from anything but chickpeas and tahinis might not technically be considered acceptable by hummus purists, the end result is delicious. Don’t confine yourself to black beans, either. Pinto or cannellini would also be excellent. Tip: […]

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Banana Nog

Banana NogThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.

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Asian Cabbage Salad

Asian Cabbage SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Serve this at your next barbecue. It’s a nice alternative to the usual mayonnaise-laden slaws. The crisp, fresh flavor is perfect for any hot summer day and you’ll especially love it with a nicely grilled fish.

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Apple Walnut Tossed Salad

Apple Walnut Tossed SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Salads can be a great way to make sure you’re getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they’re overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won’t want more than the lightest dressing.

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Almond Green Bean Salad

Almond Green Bean SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re looking for a great alternative to hot warm green beans, this crisp salad will delight your senses. Balsamic vinegar and sliced almonds round out the simple sweetness of green beans with a wonderfully complex set of flavors.

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