Country Potato Salad

Number of Servings: 8 (165g)
Active Time: 25 min.
Total Time: 25 min.
Country Potato Salad

A little ham lends a smoky flavor to this salad. The lemon buttermilk dressing offers a nice departure from the usual mayonnaise laden salads. Use leftover roasted potatoes to bring this dish together quickly, with no fuss.

Tip: You can get around buying buttermilk by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk.

Ingredients

  • 2 lbs. small potatoes, cooked and cubed
  • 1 cup chopped celery
  • 2 oz. smoked ham, cubed
  • ¼ cup chopped fresh parsley
  • 2 Tbsp. chopped fresh chives
  • 2 Tbsp. chopped fresh mint or dill
  • ¾ cup low fat buttermilk
  • 1 Tbsp. lemon juice
  • 1 Tbsp. canola oil
  • ½ tsp. salt
  • Pepper to taste

Directions

  1. Gently toss potatoes, celery, ham, parsley, chives  and mint (or dill).
  2. Whisk together remaining ingredients and stir into potato mix. Serve at room temperature or chilled.

Nutrition Facts

8 servings per container

Serving Size 165g

Amount per serving
Calories 125
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 3mg 1%
Sodium 275mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 2.5g 10%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 5g
Vitamin D 0mcg 0%
Calcium 50.6mg 4%
Iron 1.1mg 6%
Potassium 585mg 10%
Vitamin A 16.8mcg 2%
Vitamin C 26.9mg 30%
Vitamin E 0.4mg 2%
Vitamin K 40.3mcg 35%
Thiamin 0.1mg 10%
Riboflavin 0.1mg 6%
Niacin 2.1mg 15%
Vitamin B6 0.4mg 20%
Folate 27.9mcg 7%
Vitamin B12 0.1mcg 4%
Biotin 0.5mcg 2%
Chloride 23mg 0%
Pantothenate 0.5mg 10%
Phosphorus 117.7mg 10%
Iodine 5.6mcg 4%
Magnesium 32.3mg 8%
Zinc 0.6mg 4%
Selenium 1.7mcg 4%
Copper 0.1mg 15%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 1.3mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes, Lowfat Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Celery, Smoked Ham (ham, Cured With: Water, Salt, Sugar, Contains 2% Or Less Of Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Lactate, Sodium Diacetate, Flavor), Lemon Juice, Parsley, Canola Oil, Chives, Salt, Dill, Black Pepper.

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