Chicken Fried Rice

Chicken Fried RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Fried rice is a delightful dish, and it’s easier to make at home than you might realize. The trick to success is to start with cold rice, making this a perfect dish for repurposing rice leftover from last night’s meal.

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Garlic Chicken for the Week

Garlic Chicken for the WeekTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This easy chicken recipe is sized for a crowd…or plenty of leftovers. Making enough to feed a family of four for 2 meals, it can also be turned into dinner with a couple easy lunches for a family of two. Pair it with steamed or roasted veggies to round out the meal.

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Garlicky Brown Rice

Garlicky Brown RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A low-sodium diet doesn’t have to mean low flavor! Using garlic, low-sodium broth, onions, and pepper, this simple rice dish is packed with flavor.

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Beef Spanish Rice

Beef Spanish RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This rice dish is packed with aromatic veggies and flavorful spices for a simple weeknight dinner option that will have your mouth watering for very little work.

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Baked Trout

Baked TroutThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Sometimes, the easiest recipes are the healthiest and the most delicious. Serve this basic fish recipe with a side of brown rice or quinoa and a helping of dark, leafy greens for a completely satisfying meal.

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Homestyle Biscuits

Homestyle BiscuitsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Homemade biscuits add a personal touch to your meal. Serve this simple recipe alongside any of our wonderful soups or chilis to round out the meal. Tip: If you don’t routinely keep buttermilk on hand, you can achieve the same results by adding 1 tablespoon of lemon juice per scant cup of 1% milk.

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Spaghetti with Turkey Meat Sauce

Spaghetti with Turkey Meat SauceThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Scrumptious, fresh-as-you-like meat sauce served over spaghetti is one of the easiest American favorites to master. If you’re able to make just the right amount for the folks you’re serving, you can up your pasta game with this easy trick: cook your pasta until it’s not quite al dente, drain all but ½ cup of the pasta […]

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Fresh Salsa

Fresh SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fresh salsa is an easy treat to bring to a party. Use it as a topping for fish, mix it in with some beans and corn for a mini meal, or eat it straight with whole grain chips–this is a recipe you want in your arsenal.

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