Moroccan Pork Loin

Moroccan Pork LoinTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Try this intense spice rub on pork or chicken. A little goes a long way, so don’t overdo it. Instead, give the meat a chance to absorb the rich, complex flavors. We recommend serving it with Athenian Couscous Salad.

Continue reading »

Herbed Blue Cheese Dip

Herbed Blue Cheese DressingTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using a base of plain, non-fat Greek yogurt makes a world of difference to the nutritional impact. Pro tip: Refrigerating the dressing for at least an […]

Continue reading »

Avocado Pico de Gallo

Avocado Pico de GalloTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.

Continue reading »

Greek Cucumber Dip with Pita Triangles

Greek Cucumber Dip with Pita TrianglesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is a refreshing dip that comes together quickly. If you can’t find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a hint of fresh lemon juice.

Continue reading »

Greek Pasta Salad

Greek Pasta SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you can cook pasta, you can make this delicious salad!  To turn it into a complete meal, add a can of rinsed and drained chickpeas or beans. Perfect to send along for a packed lunch!

Continue reading »