Wheat Berry Salad with Spinach, Orange & Almonds

Wheat Berry Salad with Spinach, Orange and AlmondsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This wheat berry salad balances the chewy texture of soft wheat berries with a bit of piquant feta cheese, healthy almonds, a very light citrus vinaigrette, and a ton of veggies. Tip: This is a great dish to make in advance. Just leave the spinach out until you’re ready to serve.

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Athenian Couscous Salad

Athenian Couscous SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Make this salad as part of a meal prep day to give it time to marinate in the fridge before serving. Top it with whatever protein is easy to round it out as a meal. Leftover chicken, a boiled egg, or some canned low-sodium beans are great choices to turn it into a real meal. […]

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Moroccan Pork Loin

Moroccan Pork LoinTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Try this intense spice rub on pork or chicken. A little goes a long way, so don’t overdo it. Instead, give the meat a chance to absorb the rich, complex flavors. We recommend serving it with Athenian Couscous Salad.

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Herbed Blue Cheese Dip

Herbed Blue Cheese DressingTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using a base of plain, non-fat Greek yogurt makes a world of difference to the nutritional impact. Pro tip: Refrigerating the dressing for at least an […]

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Avocado Pico de Gallo

Avocado Pico de GalloTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.

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Greek Cucumber Dip with Pita Triangles

Greek Cucumber Dip with Pita TrianglesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is a refreshing dip that comes together quickly. If you can’t find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a hint of fresh lemon juice.

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Greek Pasta Salad

Greek Pasta SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you can cook pasta, you can make this delicious salad!  To turn it into a complete meal, add a can of rinsed and drained chickpeas or beans. Perfect to send along for a packed lunch!

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